Sun 12th Sep 2021 at 8:45am by Phill_Young

Run > General

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Time
10:03
Miles
1.27
Min/mi
7:55
Pacing
95%
WAVA
54.45
Stride(cm)
111
Cals
129
Cadence
183
BPM
146
%MHR
73.6
B/mi
1153
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 146/150bpm [1164b/mi] 103cal
2) 0.27m - 2:04(7:45/m) 144/147bpm [1116b/mi] 26cal

7:58 2:04

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	141 127-144	1302	177 102-182	1/1
0.13	1:05	30	8:06	145 144-146	1175	181 180-182	5/4
0.19	1:34	29	7:50	145 144-146	1136	184 182-186	3/4
0.25	2:04	29	7:49	147 145-148	1148	184 182-184	4/3
0.31	2:34	31	8:09	149 148-150	1214	183 182-184	3/2
0.38	3:03	29	7:47	147 145-150	1145	184 182-186	5/5
0.44	3:33	29	7:47	148 146-149	1151	184 182-186	2/2
0.50	4:03	30	7:59	146 145-148	1166	183 180-184	2/3
0.56	4:32	29	7:47	146 144-147	1137	182 180-184	6/5
0.63	5:02	30	8:00	146 145-147	1169	183 182-184	3/3
0.69	5:34	32	8:31	146 144-147	1243	183 182-184	3/3
0.75	6:02	29	7:39	145 144-147	1110	182 182-184	4/4
0.81	6:33	30	8:06	147 145-148	1191	183 182-186	5/4
0.88	7:03	30	8:00	148 146-150	1183	185 184-186	2/1
0.94	7:30	27	7:08	148 146-149	1055	184 182-186	2/2
1.00	7:57	28	7:26	147 145-148	1092	184 182-186	2/3
1.06	8:29	31	8:18	147 145-147	1220	183 182-184	2/2
1.13	8:57	28	7:29	145 143-146	1085	183 182-184	3/3
1.19	9:26	30	7:53	142 140-144	1119	184 182-188	2/4
1.25	9:53	27	7:16	143 141-144	1040	181 180-184	2/0
1.27	10:02	9	8:19	143 143-144	1189	178 168-182	0/0

Heart

146/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1.3	10:01	7:54
Walk	0.2	124	0	1	1:03:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.21%	More
800m	3:49	7:41	49.45%	More
1km	4:48	7:44	51.25%	More
Mile	7:49	7:49	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	27:28	8:50	51.95
5M	46:54	9:23	49.49
10km	59:52	9:38	48.40
10M	1:42:12	10:13	46.84
Half	2:18:26	10:34	45.39
20M	3:42:44	11:08	44.70
Mara	5:01:43	11:31	44.00

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