Sun 12th Sep 2021 at 8:25am by Phill_Young

Run > General

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Time
17:21
Miles
3.11
Min/mi
5:35
Pacing
94%
WAVA
82.41
Stride(cm)
139
Cals
287
Cadence
208
BPM
181
%MHR
91.4
B/mi
1010
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 171/182bpm [952b/mi] 85cal
2) 1m - 5:38(5:38/m) 182/187bpm [1024b/mi] 94cal
3) 1m - 5:34(5:34/m) 188/194bpm [1045b/mi] 98cal
4) 0.11m - 36(5:23/m) 192/193bpm [1033b/mi] 10cal

5:34 5:38 5:34 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	145 107-161	875	205 110-216	4/1
0.25	1:26	41	5:25	166 160-171	898	208 206-208	2/2
0.38	2:07	41	5:31	173 169-175	956	207 206-210	2/2
0.50	2:47	40	5:19	176 174-178	935	207 204-208	5/5
0.63	3:29	41	5:32	178 176-179	985	208 206-210	2/2
0.75	4:10	41	5:30	178 177-180	979	208 206-210	1/1
0.88	4:52	42	5:36	179 178-180	1002	209 206-210	5/5
1.00	5:34	42	5:34	180 178-182	1001	207 206-208	1/2
1.13	6:14	41	5:27	180 178-181	981	207 204-208	1/3
1.25	6:56	42	5:34	181 179-182	1007	208 206-208	2/2
1.38	7:37	41	5:28	182 180-183	995	208 206-210	2/1
1.50	8:21	44	5:51	182 181-183	1066	206 204-208	1/1
1.63	9:03	42	5:35	182 181-184	1016	207 206-210	4/4
1.75	9:46	44	5:48	183 182-185	1063	207 206-208	3/3
1.88	10:29	42	5:37	184 182-186	1034	207 206-210	2/0
2.00	11:11	43	5:40	186 184-187	1055	208 204-210	2/1
2.13	11:58	47	6:15	186 184-188	1163	207 206-208	1/1
2.25	12:36	38	5:07	186 184-188	952	207 204-208	1/3
2.38	13:18	41	5:32	186 185-187	1028	208 206-210	2/2
2.50	13:59	42	5:32	187 185-189	1035	208 206-210	2/2
2.63	14:42	42	5:39	188 186-190	1063	208 204-210	3/3
2.75	15:24	42	5:36	189 188-191	1058	208 206-212	1/2
2.88	16:04	40	5:22	190 188-192	1018	210 206-212	1/2
3.00	16:45	41	5:26	191 190-194	1038	209 206-212	4/2
3.11	17:21	36	5:24	192 190-193	1038	209 206-212	2/3

Heart

181/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 17:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

208 (216 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	207	3.1	17:20	5:34
Walk	0.1	115	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.90%	More
800m	2:39	5:19	71.36%	More
1km	3:21	5:23	73.53%	More
Mile	5:24	5:24	77.62%	More
5k	17:15	5:33	82.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	86.48
5km	17:20	5:35	82.32
5M	29:35	5:55	78.46
10km	37:46	6:05	76.72
10M	1:04:29	6:27	74.24
Half	1:27:21	6:40	71.93
20M	2:20:32	7:02	70.85
Mara	3:10:21	7:16	69.75

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