Sun 12th Sep 2021 at 8:33am by wshippin

Walk > General

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Time
19:22
Miles
1.20
Min/mi
16:08
Stride(cm)
75
Cals
142
Cadence
134
BPM
103
%MHR
52.7
B/mi
1660
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.93km - 19:20(10:00/km) 104/128bpm [1040b/km] 142cal 67/73rpm
2) 0km - 2(6:32/km) 105/105bpm [685b/km] 61/63rpm

19:20 2

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	100 94-107	1757	136 132-142	1/1
0.13	2:08	1:02	16:32	94 87-104	1555	135 132-140	2/0
0.19	3:10	1:03	16:41	99 96-101	1652	136 134-138	4/1
0.25	4:17	1:06	17:40	98 94-103	1732	132 126-136	3/0
0.31	5:17	1:00	15:58	101 97-103	1613	133 132-134	2/0
0.38	6:23	1:06	17:41	94 89-98	1662	134 126-138	1/1
0.44	7:17	55	14:32	96 93-99	1395	132 128-136	0/1
0.50	8:15	57	15:19	95 92-96	1454	132 130-136	1/1
0.56	9:15	1:01	16:09	96 92-101	1550	132 130-136	1/1
0.63	10:18	1:03	16:48	97 93-103	1629	133 126-140	1/0
0.69	11:07	49	12:58	108 104-110	1400	139 136-142	0/1
0.75	12:01	54	14:31	105 103-108	1525	139 134-142	0/1
0.81	12:58	56	14:59	103 100-110	1544	135 130-144	0/5
0.88	13:58	1:01	16:10	122 113-125	1971	139 136-142	3/3
0.94	14:54	56	15:00	121 117-123	1815	142 136-144	3/0
1.00	15:49	55	14:32	119 114-124	1730	141 140-144	3/0
1.06	16:42	53	14:10	122 114-127	1728	143 138-146	6/0
1.13	17:37	55	14:40	124 120-128	1819	141 134-144	2/2
1.19	19:05	1:28	23:27	95 71-120	2228	112 96-134	0/2
1.20	19:23	18	19:00	100 74-105	1900	125 118-126	1/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	14:54
12 2.1%	16:38
See your biggest climbs

Cadence

134 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:15	14:35	More
1km	9:16	14:56	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Setting
Powerbreathe Model