Sun 12th Sep 2021 at 8:42am by boyband6666

Run > Warm Up

Great North Run

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Time
7:18
Miles
0.30
Min/mi
24:20
WAVA
13.25
Stride(cm)
47
Cals
34
Cadence
144
Asc(m)
16
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.3m - 7:18(24:09/m) 34cal 2.48/8.75mph

7:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	167 118-178	13/4
0.13	1:07	34	8:59	172 170-176	3/7
0.19	1:40	34	9:00	172 166-178	1/1
0.25	2:21	40	10:45	157 110-180	6/4
0.30	7:18	4:57	1:36:51	122 92-178	5/4

Elevation

Asc 16m, Range 10m, Flat prediction 7:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (180 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.0	172	0.3	2:20	9:09
Walk	33.0	116	0	2:24	52:44
Still	35.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	32.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:04	26:04	14.85
5km	1:26:27	27:50	15.20
5M	2:23:00	28:36	14.96
10km	2:59:56	28:57	14.87
10M	4:57:36	29:46	14.86
Half	6:35:56	30:13	14.66
20M	10:19:21	30:58	14.85
Mara	13:44:01	31:27	14.88

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