Sun 12th Sep 2021 at 8:00am by light78
Run > General
-
Time
42:21
-
Miles
5.21
-
Min/mi
8:08
-
Pacing
91%
-
WAVA
54.98
-
Stride(cm)
115
-
Cals
677
-
Cadence
173
-
Asc(m)
226
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 78cal 11.06/12.09kmph
2) 1km - 5:03(5:03/km) 82cal 11.89/12.6kmph
3) 1km - 5:18(5:18/km) 80cal 11.32/12.56kmph
4) 1km - 4:56(4:56/km) 83cal 12.16/12.83kmph
5) 1km - 4:53(4:53/km) 83cal 12.28/12.97kmph
6) 1km - 5:01(5:01/km) 78cal 11.96/12.87kmph
7) 1km - 4:37(4:37/km) 82cal 13.01/13.44kmph
8) 1km - 5:08(5:08/km) 83cal 11.69/13.4kmph
9) 0.39km - 2:00(5:11/km) 28cal 11.58/13.07kmph
5:25 5:03 5:18 4:56 4:53 5:01 4:37 5:08 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
168 116-174 |
11/3 |
0.50 |
4:28 |
2:10 |
8:42 |
170 168-172 |
11/11 |
0.75 |
6:29 |
2:01 |
8:03 |
172 170-174 |
17/18 |
1.00 |
8:32 |
2:03 |
8:11 |
175 170-178 |
11/15 |
1.25 |
10:32 |
2:00 |
8:00 |
173 170-176 |
9/7 |
1.50 |
12:37 |
2:05 |
8:22 |
173 160-178 |
12/9 |
1.75 |
14:53 |
2:15 |
9:01 |
171 160-180 |
12/15 |
2.00 |
16:57 |
2:04 |
8:18 |
174 156-184 |
13/8 |
2.25 |
18:54 |
1:57 |
7:50 |
177 174-182 |
22/1 |
2.50 |
20:49 |
1:55 |
7:38 |
174 172-178 |
2/15 |
2.75 |
22:45 |
1:56 |
7:46 |
173 170-176 |
3/22 |
3.00 |
24:40 |
1:55 |
7:39 |
174 172-178 |
6/7 |
3.25 |
26:42 |
2:01 |
8:06 |
174 172-176 |
16/12 |
3.50 |
28:47 |
2:05 |
8:19 |
174 170-178 |
30/9 |
3.75 |
30:45 |
1:59 |
7:55 |
174 168-178 |
20/24 |
4.00 |
32:38 |
1:52 |
7:30 |
173 168-178 |
4/17 |
4.25 |
34:28 |
1:50 |
7:22 |
172 170-182 |
8/15 |
4.50 |
36:21 |
1:53 |
7:33 |
172 168-180 |
12/14 |
4.75 |
38:19 |
1:58 |
7:51 |
172 170-174 |
11/10 |
5.00 |
40:35 |
2:16 |
9:03 |
172 166-180 |
16/11 |
5.21 |
42:22 |
1:47 |
8:28 |
173 156-186 |
23/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 5.7% |
7:42
|
21 15.1% |
7:01
|
20 13.2% |
9:08
|
16 10.5% |
7:38
|
15 9.6% |
8:15
|
11 6.0% |
8:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5.2 |
42:22 |
8:08 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.70% |
More |
800m |
3:41 |
7:24 |
49.11% |
More |
1km |
4:36 |
7:25 |
51.24% |
More |
Mile |
7:29 |
7:29 |
54.01% |
More |
5k |
24:18 |
7:49 |
56.52% |
More |
5 miles |
40:23 |
8:05 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.17 |
5km |
24:10 |
7:47 |
56.83 |
5M |
40:30 |
8:06 |
55.08 |
10km |
51:16 |
8:15 |
54.29 |
10M |
1:25:56 |
8:36 |
53.46 |
Half |
1:55:12 |
8:48 |
52.32 |
20M |
3:02:20 |
9:07 |
52.38 |
Mara |
4:04:25 |
9:20 |
52.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry