Sun 12th Sep 2021 at 4:58pm by JCB

Run > Easy

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Time
43:11
Miles
4.44
Min/mi
9:44
Pacing
95%
WAVA
48.46
Stride(cm)
98
Cals
605
Cadence
169
BPM
158
%MHR
92.9
B/mi
1535
Asc(m)
54
Hillscore
4
Surface
Mixed

Notes & Comments

Run streak day #61. Personal plan: 40 minute run. Some beach running.

Split Summary
===
1) 1km - 6:12(6:12/km) 124/133bpm [769b/km] 65cal 9.67/10.35kmph
2) 1km - 5:53(5:53/km) 136/144bpm [799b/km] 68cal 10.21/10.61kmph
3) 1km - 6:09(6:09/km) 160/175bpm [984b/km] 86cal 9.76/10.61kmph
4) 1km - 5:55(5:55/km) 168/176bpm [994b/km] 87cal 10.14/10.58kmph
5) 1km - 6:05(6:05/km) 173/175bpm [1053b/km] 94cal 9.86/10.21kmph
6) 1km - 6:04(6:04/km) 177/183bpm [1073b/km] 99cal 9.9/10.08kmph
7) 1km - 5:59(5:59/km) 173/179bpm [1034b/km] 93cal 10.04/10.41kmph
8) 0.15km - 55(6:10/km) 170/173bpm [1048b/km] 13cal 9.74/10.35kmph

6:12 5:53 6:09 5:55 6:05 6:04 5:59 55

Pace

10%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	111 82-123	1168	166 164-170
0.25	2:35	1:17	10:12	129 123-133	1317	167 164-174
0.38	3:49	1:13	9:48	125 123-127	1224	168 166-172
0.50	5:02	1:13	9:47	127 124-130	1243	167 164-170
0.63	6:14	1:11	9:30	128 126-132	1217	167 164-170
0.75	7:24	1:10	9:23	130 126-134	1220	167 164-168
0.88	8:36	1:12	9:40	135 130-140	1304	169 166-170
1.00	9:48	1:11	9:29	139 135-144	1317	168 164-172
1.13	11:00	1:12	9:38	139 137-143	1340	168 166-170
1.25	12:08	1:08	9:05	140 137-142	1271	167 164-170
1.38	13:19	1:11	9:30	144 142-147	1367	168 166-170
1.50	14:32	1:13	9:45	159 150-163	1551	168 164-170
1.63	15:53	1:21	10:47	166 159-174	1789	166 158-170
1.75	17:11	1:18	10:23	169 159-175	1756	167 164-170
1.88	18:19	1:08	9:05	167 164-170	1517	170 164-172
2.00	19:30	1:11	9:24	163 160-166	1533	171 168-174
2.13	20:42	1:13	9:41	165 162-167	1598	170 166-172
2.25	21:51	1:08	9:08	170 168-173	1552	171 168-172
2.38	23:02	1:11	9:27	172 171-175	1624	173 170-174
2.50	24:17	1:15	10:03	172 169-173	1730	172 170-174
2.63	25:33	1:16	10:11	172 171-173	1751	170 168-174
2.75	26:46	1:12	9:38	173 172-174	1667	172 166-176
2.88	27:57	1:12	9:33	173 173-174	1651	172 170-174
3.00	29:11	1:14	9:48	173 173-175	1696	171 166-174
3.13	30:24	1:13	9:44	171 166-173	1664	168 164-172
3.25	31:36	1:12	9:37	175 172-179	1682	168 164-172
3.38	32:48	1:13	9:41	176 173-179	1704	167 164-168
3.50	34:03	1:14	9:55	180 178-182	1786	170 168-172
3.63	35:16	1:13	9:46	178 174-181	1738	170 168-172
3.75	36:29	1:13	9:45	174 171-176	1698	169 168-172
3.88	37:45	1:16	10:10	176 173-179	1789	168 166-172
4.00	38:57	1:12	9:36	172 170-174	1652	170 168-172
4.13	40:08	1:11	9:28	172 170-175	1628	169 168-172
4.25	41:19	1:11	9:24	172 171-175	1617	170 168-172
4.38	42:29	1:10	9:22	171 168-174	1603	169 168-170
4.44	43:11	42	10:29	171 170-172	1792	170 168-172

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.4	43:11	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.04%	More
800m	4:37	9:18	41.59%	More
1km	5:48	9:19	43.23%	More
Mile	9:29	9:29	44.92%	More
5k	30:01	9:40	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	28:14	9:05	51.33
5M	49:44	9:57	47.44
10km	1:04:24	10:22	45.75
10M	1:53:26	11:21	42.93
Half	2:36:23	11:56	40.88
20M	4:18:40	12:56	39.16
Mara	5:56:38	13:37	37.87

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Short Summary
Personal Plan