Sun 12th Sep 2021 at 7:42am by sallykate

Run > General

Follow User
0 👍

Time
24:01
Miles
1.74
Min/mi
13:48
Pacing
87%
WAVA
37.95
Stride(cm)
74
Cals
233
Cadence
158
BPM
154
%MHR
90.2
B/mi
2129
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.2km - 1:30(7:31/km) 154/172bpm [1157b/km] 16cal 7.99/8.33kmph
2) 0.15km - 1:30(9:59/km) 154/169bpm [1536b/km] 14cal 6.02/8.3kmph
3) 0.38km - 3:00(7:52/km) 164/176bpm [1290b/km] 33cal 7.63/8.87kmph
4) 0.29km - 3:00(10:30/km) 143/173bpm [1503b/km] 24cal 5.71/7.76kmph
5) 0.2km - 1:30(7:35/km) 155/178bpm [1175b/km] 16cal 7.91/8.8kmph
6) 0.15km - 1:30(9:46/km) 155/170bpm [1514b/km] 14cal 6.14/8.4kmph
7) 0.4km - 3:00(7:25/km) 164/178bpm [1217b/km] 35cal 8.09/8.67kmph
8) 0.27km - 3:00(11:18/km) 138/187bpm [1560b/km] 24cal 5.31/7.96kmph
9) 0.2km - 1:30(7:22/km) 152/171bpm [1119b/km] 15cal 8.15/8.7kmph
10) 0.13km - 1:30(11:29/km) 145/169bpm [1665b/km] 11cal 5.23/8.2kmph
11) 0.42km - 3:00(7:13/km) 149/164bpm [1074b/km] 31cal 8.32/9.04kmph
12) 0.01km - 1(4:41/km) 162/162bpm [758b/km] 12.82/9kmph

1:30 1:30 3:00 3:00 1:30 1:30 3:00 3:00 1:30 1:30 3:00 1

Corrah
Excellent, hope that means the hip is okay xx

Pin Map

0mi in 0

Pace

43%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	149 125-167	1931	166 118-172	4/2
0.13	1:34	46	12:09	168 166-172	2041	167 128-174	3/2
0.19	2:33	59	15:39	157 145-169	2457	130 124-132	4/7
0.25	3:23	50	13:21	140 129-157	1869	154 122-176	2/6
0.31	4:13	50	13:20	165 153-176	2199	173 172-176	1/4
0.38	4:57	44	11:47	167 166-170	1966	174 172-176	1/10
0.44	5:47	50	13:20	172 168-175	2295	168 118-176	14/4
0.50	6:49	1:02	16:37	163 151-173	2708	133 118-174	10/1
0.56	7:50	1:01	16:09	140 132-148	2261	128 118-132	8/10
0.63	8:52	1:02	16:32	128 126-130	2116	128 124-130	9/12
0.69	9:40	48	12:54	143 122-166	1844	169 124-176	3/1
0.75	10:26	46	12:16	169 163-177	2072	175 172-176	1/6
0.81	11:21	54	14:31	160 149-168	2322	139 120-174	17/0
0.88	12:18	57	15:14	141 136-146	2148	146 126-178	2/15
0.94	13:04	46	12:20	160 144-176	1974	175 172-176	0/5
1.00	13:44	40	10:46	171 167-174	1841	175 168-176	1/6
1.06	14:31	46	12:22	170 168-172	2104	174 172-176	5/6
1.13	15:32	1:01	16:12	175 168-186	2836	146 124-176	11/3
1.19	16:33	1:01	16:15	141 125-171	2292	127 124-128	2/5
1.25	17:42	1:09	18:23	124 122-126	2280	124 118-130	6/4
1.31	18:31	49	13:03	136 122-155	1776	170 132-176	7/7
1.38	19:16	46	12:09	162 156-170	1969	173 172-176	2/1
1.44	20:19	1:03	16:47	152 134-169	2552	134 124-174	3/3
1.50	21:17	58	15:20	130 127-134	1994	142 126-174	5/3
1.56	22:01	44	11:50	140 134-144	1657	174 172-176	12/7
1.63	22:48	47	12:25	151 143-156	1875	173 172-174	11/11
1.69	23:33	45	12:05	157 155-158	1896	174 174-174	20/5
1.74	24:02	29	10:03	162 160-163	1627	172 170-172	1/6

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 34m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	17:06
11 9.9%	12:35
See your biggest climbs

Cadence

158 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	173	1.1	13:32	12:01
Walk	43.7	126	0.6	10:30	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	34.53%	More
800m	6:30	13:04	33.88%	More
1km	8:32	13:44	33.57%	More
Mile	13:40	13:40	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	36.95
5km	44:55	14:27	37.94
5M	1:15:07	15:01	37.06
10km	1:34:59	15:17	36.70
10M	2:38:48	15:53	36.20
Half	3:32:35	16:14	35.34
20M	5:35:46	16:47	35.25
Mara	7:29:29	17:09	34.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry