Sun 12th Sep 2021 at 6:54am by sloth

Walk > General

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Time
37:29
Miles
0.90
Min/mi
41:39
Stride(cm)
35
Cals
158
Cadence
109
BPM
77
%MHR
46
B/mi
3218
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 37:29(41:48/m) 72/101bpm [3009b/mi] 158cal

37:29

Pace

51%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	45:02	79 71-84	3557	106 96-138	2/1
0.13	4:05	1:16	20:13	81 77-87	1637	110 104-112	1/3
0.19	5:16	1:12	19:08	90 81-98	1722	109 94-114	3/0
0.25	7:29	2:12	35:15	83 73-93	2926	111 104-114	1/3
0.31	9:04	1:35	25:26	76 67-84	1933	113 108-114	1/2
0.38	12:11	3:07	49:56	79 63-86	3945	107 98-136	1/1
0.44	14:05	1:54	30:27	84 78-87	2558	106 98-110	2/2
0.50	15:14	1:08	18:14	83 78-89	1514	108 100-114	2/1
0.56	16:20	1:06	17:32	94 89-100	1648	112 108-114	5/2
0.63	17:54	1:35	25:15	80 72-90	2019	109 98-114	2/3
0.69	19:07	1:13	19:23	84 76-95	1629	107 88-114	0/0
0.75	20:12	1:05	17:24	98 92-101	1706	112 110-114	0/0
0.81	23:23	3:11	50:53	78 70-91	3969	105 96-114	1/1
0.88	34:30	11:07	2:57:57	69 48-87	12279	142 138-150	0/0
0.90	37:29	2:59	2:16:30	49 46-55	6688	-	0/0

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (150 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	12:40	25:28	More
1km	16:00	25:44	More

Predictions

Dist	Time	Per Mile

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