Sun 12th Sep 2021 at 8:00am by robbodj

Run > General

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Time
24:03
Miles
3.11
Min/mi
7:44
Pacing
92%
WAVA
55.97
Stride(cm)
110
Cals
320
Cadence
189
BPM
161
%MHR
94.4
B/mi
1248
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 150/170bpm [1091b/mi] 91cal
2) 1m - 8:00(8:00/m) 161/179bpm [1288b/mi] 107cal
3) 1m - 7:53(7:53/m) 175/185bpm [1378b/mi] 110cal
4) 0.11m - 54(7:53/m) 177/183bpm [1396b/mi] 12cal

7:17 8:00 7:53 54

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	109 89-136	824	194 190-196	2/3
0.25	1:52	55	7:21	140 135-144	1029	193 190-196	1/4
0.38	2:43	51	6:47	151 144-156	1024	193 190-200	2/6
0.50	3:34	52	6:55	159 152-163	1099	195 192-198	0/6
0.63	4:27	52	7:00	157 154-163	1098	191 190-194	1/5
0.75	5:21	54	7:15	158 156-160	1144	193 192-196	0/10
0.88	6:16	54	7:15	165 159-170	1198	191 186-194	5/1
1.00	7:16	1:00	8:01	165 162-168	1323	189 188-194	4/0
1.13	8:19	1:03	8:23	162 160-167	1357	188 184-192	7/1
1.25	9:26	1:07	8:55	162 159-164	1445	186 182-188	5/0
1.38	10:29	1:03	8:25	157 150-164	1322	185 182-188	7/1
1.50	11:31	1:02	8:16	150 147-153	1239	186 184-188	4/0
1.63	12:29	58	7:46	153 151-156	1188	186 184-188	6/2
1.75	13:26	57	7:34	169 158-179	1278	186 182-188	3/3
1.88	14:25	59	7:52	170 165-176	1337	186 182-188	3/6
2.00	15:17	52	6:59	166 160-170	1159	188 186-190	2/7
2.13	16:11	54	7:11	174 171-176	1249	189 186-190	2/13
2.25	17:03	53	7:02	177 174-179	1243	188 186-190	0/6
2.38	17:59	55	7:21	176 173-180	1295	190 188-194	2/6
2.50	18:56	57	7:36	178 174-181	1353	187 184-188	3/2
2.63	19:59	1:03	8:27	179 174-185	1512	186 184-188	7/0
2.75	21:03	1:04	8:35	171 165-176	1469	186 184-188	8/0
2.88	22:09	1:06	8:46	171 168-174	1499	184 178-186	10/0
3.00	23:09	1:00	8:02	171 168-175	1374	186 184-188	2/2
3.11	24:04	55	7:55	177 170-183	1403	187 186-188	8/1

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 38m, Flat prediction 22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	8:10
35 3.1%	8:17
See your biggest climbs

Cadence

189 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	24:03	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.00%	More
800m	3:26	6:55	51.09%	More
1km	4:20	6:59	52.96%	More
Mile	7:12	7:12	54.87%	More
5k	23:57	7:42	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.77
5km	24:01	7:44	55.93
5M	39:47	7:57	54.80
10km	50:05	8:04	54.31
10M	1:22:57	8:18	54.14
Half	1:50:26	8:26	53.37
20M	2:52:56	8:39	54.00
Mara	3:50:15	8:47	54.08

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