Sun 12th Sep 2021 at 7:12am by Mrs Jubbly

Walk > General

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Time
38:17
Miles
2.06
Min/mi
18:35
Stride(cm)
73
Cals
206
Cadence
119
BPM
104
%MHR
60.6
B/mi
1926
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 103/117bpm [1185b/km] 63cal 57/66rpm
2) 1km - 11:54(11:54/km) 106/118bpm [1262b/km] 66cal 55/68rpm
3) 1km - 11:19(11:19/km) 102/114bpm [1154b/km] 59cal 55/62rpm
4) 0.32km - 3:34(11:16/km) 104/112bpm [1171b/km] 18cal 50/64rpm

11:30 11:54 11:19 3:34

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	105 94-110	1958	123 114-130	1/1
0.13	2:18	1:09	18:17	101 99-105	1847	125 120-128	0/2
0.19	3:24	1:06	17:36	99 97-102	1742	122 120-124	0/1
0.25	4:34	1:10	18:37	101 99-104	1881	123 120-126	0/4
0.31	5:42	1:08	18:03	99 93-101	1787	123 118-128	0/3
0.38	6:44	1:02	16:35	102 94-108	1691	122 116-124	4/1
0.44	8:03	1:19	21:01	110 105-116	2312	111 102-124	4/0
0.50	9:15	1:12	19:18	110 104-116	2124	113 106-118	3/0
0.56	10:28	1:13	19:30	101 97-106	1969	118 114-122	1/1
0.63	11:35	1:07	17:45	105 99-111	1864	119 118-122	1/1
0.69	12:51	1:16	20:13	105 100-108	2123	118 114-126	0/1
0.75	14:00	1:09	18:27	100 94-106	1846	117 114-118	0/5
0.81	15:22	1:22	21:57	95 92-98	2085	115 112-118	0/4
0.88	16:34	1:12	19:07	102 98-107	1950	116 110-136	1/1
0.94	17:45	1:11	18:49	112 108-116	2107	113 110-116	1/0
1.00	18:58	1:13	19:30	112 108-117	2185	120 118-124	1/0
1.06	20:05	1:07	17:54	113 106-118	2023	121 120-124	3/0
1.13	21:15	1:10	18:45	106 103-107	1987	122 118-124	3/0
1.19	22:24	1:08	18:15	108 104-111	1970	122 118-126	3/0
1.25	23:35	1:11	19:01	106 102-110	2015	123 118-132	3/0
1.31	24:43	1:08	18:15	105 102-110	1915	118 114-122	2/0
1.38	25:52	1:08	18:16	108 100-113	1972	119 114-124	2/1
1.44	27:06	1:14	19:51	102 100-104	2024	116 104-124	1/1
1.50	28:16	1:09	18:28	100 98-102	1846	120 118-122	1/1
1.56	29:24	1:08	18:09	99 93-101	1797	118 116-118	0/1
1.63	30:31	1:07	17:52	103 95-108	1840	119 116-122	1/1
1.69	31:35	1:05	17:15	102 98-105	1760	120 118-124	0/2
1.75	32:46	1:11	18:57	103 97-111	1952	119 116-122	0/1
1.81	33:50	1:04	16:58	100 92-110	1696	118 116-120	0/2
1.88	34:57	1:07	17:48	101 100-104	1798	121 118-124	0/3
1.94	36:03	1:06	17:40	101 98-104	1785	120 116-124	0/3
2.00	37:15	1:12	19:19	102 97-110	1971	121 112-126	2/1
2.06	38:19	1:04	17:30	110 108-112	1926	122 118-124	3/1

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	18:46
12 3.5%	19:29
See your biggest climbs

Cadence

119 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:53	17:52	More
1km	11:11	17:59	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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