Sun 12th Sep 2021 at 7:27am by cguy5

Run > General

  • Time
    36:21
  • Miles
    4.00
  • Min/mi
    9:05
  • Pacing
    65%
  • WAVA
    49.70
  • Stride(cm)
    98
  • Cals
    346
  • Cadence
    180
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1183
  • Asc(m)
    272
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 120/138bpm [1117b/mi] 79cal 6.45/7.72mph
2) 1m - 8:25(8:25/m) 127/136bpm [1068b/mi] 75cal 7.14/8.62mph
3) 1m - 8:36(8:36/m) 135/158bpm [1161b/mi] 83cal 6.98/7.64mph
4) 1m - 10:01(10:01/m) 143/156bpm [1431b/mi] 109cal 5.99/7.08mph
5) 0m - 2(7:40/m) 153/153bpm [1173b/mi] 7.82/5.01mph
9:18 8:25 8:36 10:01 2

Pace

89% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 107 84-121 981 176 114-182 16/1
0.25 3:06 1:57 +41 15:34 113 96-124 1760 174 120-188 0/26
0.38 4:20 1:14 +4 9:54 124 122-126 1227 181 174-186 0/18
0.50 6:19 2:00 +51 15:57 118 112-127 1883 182 176-186 0/20
0.63 7:28 1:09 9:10 122 120-124 1118 185 180-188 1/19
0.75 8:36 1:07 8:59 127 120-138 1140 183 180-184 9/6
0.88 9:49 1:13 +6 9:45 129 125-135 1258 179 154-186 3/12
1.00 11:41 1:52 +44 14:57 126 124-127 1884 182 178-184 6/7
1.13 14:15 2:34 +1:22 20:33 124 92-129 2548 177 118-186 10/14
1.25 15:16 1:01 8:09 119 92-134 970 186 184-188 14/11
1.38 16:19 1:03 8:23 129 126-134 1082 187 186-188 12/3
1.50 17:21 1:02 8:15 131 127-135 1081 185 178-186 1/6
1.63 18:29 1:08 9:04 132 131-134 1197 183 180-186 3/13
1.75 19:29 1:00 8:00 129 125-131 1032 184 178-188 5/3
1.88 20:30 1:01 8:07 124 116-130 1007 185 184-188 10/10
2.00 21:47 1:17 +17 10:14 132 129-134 1350 185 172-188 8/4
2.13 22:54 1:08 9:01 134 132-135 1208 182 176-184 16/26
2.25 23:57 1:02 8:20 134 132-136 1116 183 180-188 14/6
2.38 24:59 1:03 8:21 135 134-138 1127 183 180-188 12/14
2.50 26:01 1:02 8:12 135 132-137 1108 180 174-186 13/20
2.63 27:02 1:02 8:13 131 130-136 1077 177 122-188 6/11
2.75 28:08 1:06 8:47 134 132-136 1178 183 180-186 21/16
2.88 29:53 1:45 +43 13:59 125 114-137 1749 180 118-186 2/11
3.00 31:07 1:14 9:53 145 130-157 1433 181 176-184 5/4
3.13 32:31 1:23 +12 11:07 137 134-139 1524 182 176-184 18/9
3.25 33:42 1:11 +3 9:30 146 138-155 1388 182 178-186 8/11
3.38 34:46 1:04 8:32 144 142-147 1228 184 182-186 17/9
3.50 35:53 1:07 8:56 144 140-151 1286 182 180-184 6/4
3.63 37:07 1:14 9:54 143 139-150 1416 180 178-184 9/3
3.75 38:40 1:33 +14 12:22 142 134-149 1756 175 170-178 15/0
3.88 40:06 1:26 11:27 147 143-150 1683 176 172-180 27/0
4.00 41:38 1:32 12:17 146 144-152 1793 176 174-178 17/7
4.00 41:40 2 11:08 153 153-153 1704 178 178-178 0/0

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 272m, Range 118m, Flat prediction 35:08
Elevation Graph
Biggest Climbs (m) Min/mi
63 11.5% 11:47
25 10.6% 8:18
22 11.2% 8:31
21 19.3% 8:04
16 15.4% 12:02
16 9.0% 8:41
See your biggest climbs

Cadence

180 (188 max) Stride Length: 98cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.80% More
800m 4:06 8:15 44.80% More
1km 5:11 8:20 46.37% More
Mile 8:33 8:33 48.00% More
5k 30:31 9:49 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.79
5km 27:26 8:50 50.83
5M 46:36 9:19 48.63
10km 59:22 9:33 47.63
10M 1:40:52 10:05 46.30
Half 2:16:15 10:24 44.97
20M 3:38:17 10:55 44.48
Mara 4:54:52 11:15 43.91
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