Sun 12th Sep 2021 at 7:27am by cguy5
Run > General
-
Time
36:21
-
Miles
4.00
-
Min/mi
9:05
-
Pacing
65%
-
WAVA
49.70
-
Stride(cm)
98
-
Cals
346
-
Cadence
180
-
BPM
130
-
%MHR
76.1
-
B/mi
1183
-
Asc(m)
272
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 120/138bpm [1117b/mi] 79cal 6.45/7.72mph
2) 1m - 8:25(8:25/m) 127/136bpm [1068b/mi] 75cal 7.14/8.62mph
3) 1m - 8:36(8:36/m) 135/158bpm [1161b/mi] 83cal 6.98/7.64mph
4) 1m - 10:01(10:01/m) 143/156bpm [1431b/mi] 109cal 5.99/7.08mph
5) 0m - 2(7:40/m) 153/153bpm [1173b/mi] 7.82/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
107 84-121 |
981 |
176 114-182 |
16/1 |
0.25 |
3:06 |
1:57 +41
|
15:34 |
113 96-124 |
1760 |
174 120-188 |
0/26 |
0.38 |
4:20 |
1:14 +4
|
9:54 |
124 122-126 |
1227 |
181 174-186 |
0/18 |
0.50 |
6:19 |
2:00 +51
|
15:57 |
118 112-127 |
1883 |
182 176-186 |
0/20 |
0.63 |
7:28 |
1:09 |
9:10 |
122 120-124 |
1118 |
185 180-188 |
1/19 |
0.75 |
8:36 |
1:07 |
8:59 |
127 120-138 |
1140 |
183 180-184 |
9/6 |
0.88 |
9:49 |
1:13 +6
|
9:45 |
129 125-135 |
1258 |
179 154-186 |
3/12 |
1.00 |
11:41 |
1:52 +44
|
14:57 |
126 124-127 |
1884 |
182 178-184 |
6/7 |
1.13 |
14:15 |
2:34 +1:22
|
20:33 |
124 92-129 |
2548 |
177 118-186 |
10/14 |
1.25 |
15:16 |
1:01 |
8:09 |
119 92-134 |
970 |
186 184-188 |
14/11 |
1.38 |
16:19 |
1:03 |
8:23 |
129 126-134 |
1082 |
187 186-188 |
12/3 |
1.50 |
17:21 |
1:02 |
8:15 |
131 127-135 |
1081 |
185 178-186 |
1/6 |
1.63 |
18:29 |
1:08 |
9:04 |
132 131-134 |
1197 |
183 180-186 |
3/13 |
1.75 |
19:29 |
1:00 |
8:00 |
129 125-131 |
1032 |
184 178-188 |
5/3 |
1.88 |
20:30 |
1:01 |
8:07 |
124 116-130 |
1007 |
185 184-188 |
10/10 |
2.00 |
21:47 |
1:17 +17
|
10:14 |
132 129-134 |
1350 |
185 172-188 |
8/4 |
2.13 |
22:54 |
1:08 |
9:01 |
134 132-135 |
1208 |
182 176-184 |
16/26 |
2.25 |
23:57 |
1:02 |
8:20 |
134 132-136 |
1116 |
183 180-188 |
14/6 |
2.38 |
24:59 |
1:03 |
8:21 |
135 134-138 |
1127 |
183 180-188 |
12/14 |
2.50 |
26:01 |
1:02 |
8:12 |
135 132-137 |
1108 |
180 174-186 |
13/20 |
2.63 |
27:02 |
1:02 |
8:13 |
131 130-136 |
1077 |
177 122-188 |
6/11 |
2.75 |
28:08 |
1:06 |
8:47 |
134 132-136 |
1178 |
183 180-186 |
21/16 |
2.88 |
29:53 |
1:45 +43
|
13:59 |
125 114-137 |
1749 |
180 118-186 |
2/11 |
3.00 |
31:07 |
1:14 |
9:53 |
145 130-157 |
1433 |
181 176-184 |
5/4 |
3.13 |
32:31 |
1:23 +12
|
11:07 |
137 134-139 |
1524 |
182 176-184 |
18/9 |
3.25 |
33:42 |
1:11 +3
|
9:30 |
146 138-155 |
1388 |
182 178-186 |
8/11 |
3.38 |
34:46 |
1:04 |
8:32 |
144 142-147 |
1228 |
184 182-186 |
17/9 |
3.50 |
35:53 |
1:07 |
8:56 |
144 140-151 |
1286 |
182 180-184 |
6/4 |
3.63 |
37:07 |
1:14 |
9:54 |
143 139-150 |
1416 |
180 178-184 |
9/3 |
3.75 |
38:40 |
1:33 +14
|
12:22 |
142 134-149 |
1756 |
175 170-178 |
15/0 |
3.88 |
40:06 |
1:26 |
11:27 |
147 143-150 |
1683 |
176 172-180 |
27/0 |
4.00 |
41:38 |
1:32 |
12:17 |
146 144-152 |
1793 |
176 174-178 |
17/7 |
4.00 |
41:40 |
2 |
11:08 |
153 153-153 |
1704 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 11.5% |
11:47
|
25 10.6% |
8:18
|
22 11.2% |
8:31
|
21 19.3% |
8:04
|
16 15.4% |
12:02
|
16 9.0% |
8:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.80% |
More |
800m |
4:06 |
8:15 |
44.80% |
More |
1km |
5:11 |
8:20 |
46.37% |
More |
Mile |
8:33 |
8:33 |
48.00% |
More |
5k |
30:31 |
9:49 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
52.79 |
5km |
27:26 |
8:50 |
50.83 |
5M |
46:36 |
9:19 |
48.63 |
10km |
59:22 |
9:33 |
47.63 |
10M |
1:40:52 |
10:05 |
46.30 |
Half |
2:16:15 |
10:24 |
44.97 |
20M |
3:38:17 |
10:55 |
44.48 |
Mara |
4:54:52 |
11:15 |
43.91 |
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