Sun 12th Sep 2021 at 8:03am by BigAlHolyday

Bike > General

  • Time
    5:33
  • Miles
    0.68
  • Mph
    7.4
  • Cals
    49
  • BPM
    109
  • %MHR
    64
  • B/mi
    893
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:33(8:13/m) 109/127bpm [896b/mi] 49cal 7.3/0mph
5:33

Pace

8% 9% 46% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 37 37 6.14 85 79-90 831
0.13 1:00 23 9.58 95 89-100 595
0.19 1:22 22 10.45 107 101-111 615
0.25 1:44 22 10.26 109 106-111 637
0.31 2:05 21 10.66 117 112-121 658
0.38 2:27 22 10.30 116 113-120 676
0.44 2:49 22 10.00 118 116-121 708
0.50 3:12 23 9.79 118 115-122 723
0.56 3:35 23 9.69 122 121-124 755
0.63 4:01 26 8.82 125 122-127 851
0.68 5:34 1:33 1.98 109 96-125 3301

Heart

109/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:26 5:44 More
800m 2:57 5:56 More
1km 3:48 6:07 More

Predictions

Dist Time Per Mile
10 miles 1:35:54 9:35
20km 2:00:45 9:43
15 miles 2:27:24 9:50
20 miles 3:19:57 10:00
40km 4:11:45 10:08
25 miles 4:13:19 10:08
42km 4:25:07 10:10
50 miles 8:48:08 10:34
56 miles 9:55:33 10:38
100 miles 18:21:07 11:01
112 miles 20:41:40 11:05
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