Sun 12th Sep 2021 at 7:09am by wasbrowne
Bike > General
-
Time
41:35
-
Miles
7.57
-
Mph
10.9
-
FBI
64.63
-
Cals
633
-
Cadence
58
-
Asc(m)
149
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:43(5:43/m) 90cal 10.5/11.59mph
2) 1m - 5:08(5:08/m) 83cal 11.7/23.5mph
3) 1m - 6:27(6:27/m) 86cal 9.3/23.38mph
4) 1m - 5:52(5:52/m) 83cal 10.23/14.3mph
5) 1m - 5:16(5:16/m) 84cal 11.39/14.42mph
6) 1m - 5:29(5:29/m) 82cal 10.95/17.87mph
7) 1m - 5:04(5:04/m) 81cal 11.84/18.87mph
8) 0.57m - 2:37(4:35/m) 44cal 13.1/14.82mph
5:43 5:08 6:27 5:52 5:16 5:29 5:04 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
9.78 |
58 58-60 |
22/12 |
0.50 |
2:54 |
1:22 |
10.95 |
58 58-58 |
6/3 |
0.75 |
4:12 |
1:18 |
11.55 |
58 58-58 |
1/4 |
1.00 |
5:43 |
1:31 |
9.93 |
59 58-60 |
4/7 |
1.25 |
7:06 |
1:23 |
10.86 |
58 58-58 |
12/2 |
1.50 |
8:04 |
58 |
15.47 |
58 58-58 |
3/16 |
1.75 |
9:20 |
1:16 |
11.78 |
58 58-58 |
1/2 |
2.00 |
10:50 |
1:30 |
9.97 |
58 58-58 |
6/0 |
2.25 |
12:50 |
2:00 |
7.53 |
58 58-58 |
13/2 |
2.50 |
14:30 |
1:40 |
8.99 |
58 58-58 |
7/2 |
2.75 |
16:00 |
1:30 |
10.00 |
58 58-58 |
4/7 |
3.00 |
17:18 |
1:18 |
11.60 |
58 58-58 |
8/15 |
3.25 |
18:47 |
1:29 |
10.11 |
58 58-58 |
9/6 |
3.50 |
20:19 |
1:33 |
9.71 |
58 58-58 |
6/4 |
3.75 |
26:53 |
6:34 +5:03
|
2.29 |
58 58-58 |
2/6 |
4.00 |
28:13 |
1:19 |
11.35 |
58 57-58 |
0/6 |
4.25 |
29:28 |
1:16 |
11.88 |
58 58-60 |
3/5 |
4.50 |
31:01 |
1:33 |
9.67 |
59 58-66 |
12/5 |
4.75 |
32:30 |
1:28 |
10.18 |
58 58-58 |
8/0 |
5.00 |
33:29 |
59 |
15.27 |
58 58-58 |
0/19 |
5.25 |
34:23 |
54 |
16.74 |
58 58-58 |
6/5 |
5.50 |
35:35 |
1:12 |
12.48 |
58 58-58 |
3/4 |
5.75 |
37:00 |
1:25 |
10.56 |
58 58-58 |
9/2 |
6.00 |
38:57 |
1:57 |
7.68 |
58 58-58 |
9/2 |
6.25 |
40:24 |
1:27 |
10.31 |
58 58-59 |
8/3 |
6.50 |
41:49 |
1:25 |
10.65 |
58 58-58 |
15/3 |
6.75 |
42:49 |
1:00 |
14.96 |
58 58-58 |
0/13 |
7.00 |
44:01 |
1:12 |
12.48 |
58 58-58 |
4/2 |
7.25 |
45:01 |
1:00 |
14.95 |
66 58-106 |
1/8 |
7.50 |
46:12 |
1:11 |
12.66 |
58 55-58 |
2/5 |
7.57 |
46:38 |
26 |
9.87 |
0 0-0 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
15:52 |
5:06 |
More |
5 miles |
31:39 |
6:20 |
More |
10k |
38:52 |
6:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:51 |
5:35 |
20km |
1:10:20 |
5:40 |
15 miles |
1:25:51 |
5:43 |
20 miles |
1:56:27 |
5:49 |
40km |
2:26:38 |
5:54 |
25 miles |
2:27:32 |
5:54 |
42km |
2:34:25 |
5:55 |
50 miles |
5:07:36 |
6:09 |
56 miles |
5:46:52 |
6:12 |
100 miles |
10:41:19 |
6:25 |
112 miles |
12:03:11 |
6:27 |
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