Sun 12th Sep 2021 at 7:33am by mohawk sop

Walk > General

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Time
24:29
Miles
2.49
Min/mi
9:50
Stride(cm)
135
Cals
134
Cadence
121
BPM
95
%MHR
50.4
B/mi
937
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:24(15:07/m) 100/107bpm [1512b/mi] 54cal 59/64rpm 3.97/4.44mph
2) 0.62m - 9:25(15:09/m) 102/109bpm [1545b/mi] 57cal 60/72rpm 3.96/4.76mph
3) 0.62m - 4:03(6:31/m) 98/110bpm [639b/mi] 21cal 42/70rpm 9.2/5.45mph
4) 0.62m - 1:31(2:27/m) 73/79bpm [178b/mi] 2cal 24.57/5.45mph
5) 0.01m - 7(12:55/m) 70/72bpm [904b/mi] 4.65/5.45mph

9:24 9:25 4:03 1:31 7

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	101 95-105	1602	123 116-126	2/0
0.25	3:51	1:52	14:56	98 94-103	1463	122 120-124	0/5
0.38	5:43	1:52	14:56	99 96-103	1478	119 106-124	0/3
0.50	7:41	1:58	15:41	98 93-103	1537	118 108-126	0/2
0.63	9:27	1:46	14:09	103 100-105	1457	124 122-126	0/3
0.75	11:26	1:59	15:53	103 97-108	1635	120 114-126	0/3
0.88	13:15	1:49	14:33	103 96-106	1499	122 116-124	0/4
1.00	15:10	1:55	15:22	102 97-107	1567	121 90-140	0/0
1.13	16:58	1:48	14:25	100 92-107	1442	121 114-128	0/0
1.25	18:54	1:56	15:29	102 95-109	1580	122 114-128	0/1
1.38	20:41	1:47	14:15	100 95-110	1425	123 114-126	7/1
1.50	22:21	1:40	13:19	98 94-103	1306	115 102-140	0/0
1.63	22:34	12	1:39	93 90-94	153	-	1/4
1.75	22:43	9	1:13	85 80-91	104	-	0/3
1.88	22:52	9	1:13	78 77-79	94	-	8/0
2.00	23:01	9	1:14	77 74-79	95	-	3/0
2.13	23:11	9	1:15	75 72-77	94	-	2/0
2.25	23:20	10	1:18	75 74-76	97	-	2/0
2.38	23:30	10	1:18	74 72-75	96	-	1/0
2.49	24:30	1:00	8:22	72 69-74	603	-	6/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	3:14
See your biggest climbs

Cadence

121 (140 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:10	More
800m	5:40	11:24	More
1km	7:26	11:58	More
Mile	13:14	13:14	More

Predictions

Dist	Time	Per Mile

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