Sun 12th Sep 2021 at 6:45am by Fatcatslim
Run > General
-
Time
10:54
-
Miles
1.06
-
Min/mi
10:17
-
Pacing
90%
-
WAVA
43.55
-
Stride(cm)
88
-
Cals
159
-
Cadence
179
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:09/m) 92cal 5.91/7.2mph
2) 0.44m - 4:36(10:27/m) 67cal 5.74/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
184 182-188 |
3/2 |
0.13 |
1:11 |
36 |
9:42 |
182 178-186 |
2/1 |
0.19 |
1:50 |
39 |
10:29 |
178 170-180 |
0/5 |
0.25 |
2:29 |
39 |
10:17 |
177 176-178 |
2/0 |
0.31 |
3:07 |
38 |
10:10 |
177 176-178 |
2/2 |
0.38 |
3:45 |
38 |
10:14 |
178 176-180 |
0/5 |
0.44 |
4:24 |
38 |
10:12 |
179 176-180 |
2/0 |
0.50 |
5:03 |
39 |
10:27 |
179 176-182 |
9/0 |
0.56 |
5:41 |
39 |
10:16 |
178 176-178 |
2/4 |
0.63 |
6:20 |
39 |
10:19 |
180 178-186 |
5/1 |
0.69 |
6:59 |
40 |
10:33 |
179 176-186 |
0/10 |
0.75 |
7:39 |
39 |
10:26 |
178 178-180 |
2/2 |
0.81 |
8:17 |
38 |
10:09 |
178 176-180 |
2/2 |
0.88 |
8:55 |
38 |
10:14 |
178 176-180 |
1/2 |
0.94 |
9:50 |
55 +6
|
14:38 |
172 118-180 |
0/8 |
1.00 |
10:26 |
36 |
9:34 |
184 184-184 |
1/3 |
1.06 |
11:00 |
34 |
9:28 |
183 180-184 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
179 |
1.1 |
10:55 |
10:19 |
Walk |
0.8 |
118 |
0 |
5 |
30:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
34.37% |
More |
800m |
5:01 |
10:06 |
39.94% |
More |
1km |
6:18 |
10:08 |
41.47% |
More |
Mile |
10:25 |
10:25 |
42.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
43.24 |
5km |
34:05 |
10:58 |
44.27 |
5M |
56:26 |
11:17 |
43.60 |
10km |
1:11:03 |
11:26 |
43.28 |
10M |
1:57:39 |
11:46 |
43.23 |
Half |
2:36:39 |
11:57 |
42.65 |
20M |
4:05:18 |
12:16 |
43.16 |
Mara |
5:26:35 |
12:28 |
43.23 |
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