Sun 12th Sep 2021 at 7:04am by emsy73
Run > General
-
Time
44:32
-
Miles
5.01
-
Min/mi
8:53
-
Pacing
94%
-
WAVA
59.21
-
Stride(cm)
96
-
Cals
475
-
Cadence
188
-
BPM
158
-
%MHR
92.5
-
B/mi
1406
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 143/169bpm [1306b/mi] 87cal 6.57/6.87mph
2) 1m - 9:13(9:13/m) 156/172bpm [1439b/mi] 98cal 6.51/7.6mph
3) 1m - 8:54(8:54/m) 167/175bpm [1486b/mi] 100cal 6.74/7.16mph
4) 1m - 8:46(8:46/m) 166/176bpm [1454b/mi] 98cal 6.85/7.22mph
5) 1m - 8:28(8:28/m) 164/176bpm [1388b/mi] 92cal 7.09/7.53mph
6) 0.01m - 3(5:21/m) 176/176bpm [941b/mi] 11.22/7.6mph
9:08 9:13 8:54 8:46 8:28 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
124 81-138 |
1169 |
184 138-190 |
8/7 |
0.50 |
4:40 |
2:18 |
9:13 |
141 134-159 |
1300 |
185 182-190 |
11/9 |
0.75 |
6:53 |
2:14 |
8:55 |
158 150-168 |
1408 |
186 182-190 |
6/11 |
1.00 |
9:07 |
2:14 |
8:56 |
152 144-156 |
1359 |
186 182-190 |
6/12 |
1.25 |
11:24 |
2:16 |
9:05 |
152 145-156 |
1380 |
188 184-190 |
1/11 |
1.50 |
13:43 |
2:19 |
9:18 |
154 151-157 |
1432 |
187 184-194 |
6/7 |
1.75 |
16:01 |
2:18 |
9:11 |
156 151-158 |
1433 |
187 186-192 |
9/6 |
2.00 |
18:21 |
2:20 |
9:20 |
164 157-171 |
1531 |
189 184-192 |
8/2 |
2.25 |
20:34 |
2:13 |
8:53 |
169 166-172 |
1501 |
188 182-192 |
14/0 |
2.50 |
22:47 |
2:13 |
8:51 |
165 163-168 |
1460 |
187 186-188 |
9/6 |
2.75 |
24:56 |
2:09 |
8:35 |
165 162-167 |
1417 |
188 186-192 |
4/6 |
3.00 |
27:15 |
2:19 |
9:16 |
169 164-175 |
1567 |
190 188-192 |
1/8 |
3.25 |
29:27 |
2:12 |
8:49 |
171 164-176 |
1509 |
190 186-194 |
8/0 |
3.50 |
31:37 |
2:10 |
8:40 |
168 165-172 |
1456 |
189 184-192 |
6/2 |
3.75 |
33:51 |
2:14 |
8:54 |
160 149-167 |
1424 |
187 184-192 |
5/2 |
4.00 |
36:00 |
2:10 |
8:39 |
166 161-169 |
1436 |
187 184-192 |
2/7 |
4.25 |
38:08 |
2:08 |
8:32 |
163 160-171 |
1392 |
190 186-194 |
3/9 |
4.50 |
40:15 |
2:07 |
8:28 |
163 161-166 |
1380 |
189 186-192 |
3/7 |
4.75 |
42:22 |
2:06 |
8:25 |
163 160-166 |
1372 |
191 186-194 |
1/7 |
5.00 |
44:27 |
2:05 |
8:21 |
168 163-176 |
1402 |
195 192-198 |
4/3 |
5.01 |
44:31 |
4 |
7:41 |
176 176-176 |
1353 |
196 196-196 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
47.83% |
More |
800m |
4:06 |
8:14 |
50.81% |
More |
1km |
5:09 |
8:17 |
52.67% |
More |
Mile |
8:24 |
8:24 |
55.02% |
More |
5k |
27:04 |
8:43 |
59.61% |
More |
5 miles |
44:25 |
8:53 |
59.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
57.25 |
5km |
26:50 |
8:38 |
60.13 |
5M |
44:26 |
8:53 |
59.24 |
10km |
55:57 |
9:00 |
58.90 |
10M |
1:32:39 |
9:16 |
58.55 |
Half |
2:03:21 |
9:25 |
57.41 |
20M |
3:13:10 |
9:40 |
57.63 |
Mara |
4:17:11 |
9:49 |
57.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry