Sun 12th Sep 2021 at 7:04am by emsy73

Run > General

  • Time
    44:32
  • Miles
    5.01
  • Min/mi
    8:53
  • Pacing
    94%
  • WAVA
    59.21
  • Stride(cm)
    96
  • Cals
    475
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1406
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/169bpm [1306b/mi] 87cal 6.57/6.87mph
2) 1m - 9:13(9:13/m) 156/172bpm [1439b/mi] 98cal 6.51/7.6mph
3) 1m - 8:54(8:54/m) 167/175bpm [1486b/mi] 100cal 6.74/7.16mph
4) 1m - 8:46(8:46/m) 166/176bpm [1454b/mi] 98cal 6.85/7.22mph
5) 1m - 8:28(8:28/m) 164/176bpm [1388b/mi] 92cal 7.09/7.53mph
6) 0.01m - 3(5:21/m) 176/176bpm [941b/mi] 11.22/7.6mph
9:08 9:13 8:54 8:46 8:28 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 31% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 124 81-138 1169 184 138-190 8/7
0.50 4:40 2:18 9:13 141 134-159 1300 185 182-190 11/9
0.75 6:53 2:14 8:55 158 150-168 1408 186 182-190 6/11
1.00 9:07 2:14 8:56 152 144-156 1359 186 182-190 6/12
1.25 11:24 2:16 9:05 152 145-156 1380 188 184-190 1/11
1.50 13:43 2:19 9:18 154 151-157 1432 187 184-194 6/7
1.75 16:01 2:18 9:11 156 151-158 1433 187 186-192 9/6
2.00 18:21 2:20 9:20 164 157-171 1531 189 184-192 8/2
2.25 20:34 2:13 8:53 169 166-172 1501 188 182-192 14/0
2.50 22:47 2:13 8:51 165 163-168 1460 187 186-188 9/6
2.75 24:56 2:09 8:35 165 162-167 1417 188 186-192 4/6
3.00 27:15 2:19 9:16 169 164-175 1567 190 188-192 1/8
3.25 29:27 2:12 8:49 171 164-176 1509 190 186-194 8/0
3.50 31:37 2:10 8:40 168 165-172 1456 189 184-192 6/2
3.75 33:51 2:14 8:54 160 149-167 1424 187 184-192 5/2
4.00 36:00 2:10 8:39 166 161-169 1436 187 184-192 2/7
4.25 38:08 2:08 8:32 163 160-171 1392 190 186-194 3/9
4.50 40:15 2:07 8:28 163 161-166 1380 189 186-192 3/7
4.75 42:22 2:06 8:25 163 160-166 1372 191 186-194 1/7
5.00 44:27 2:05 8:21 168 163-176 1402 195 192-198 4/3
5.01 44:31 4 7:41 176 176-176 1353 196 196-196 0/0

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 53m, Range 34m, Flat prediction 44:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 9:00
10 2.3% 9:15
See your biggest climbs

Cadence

188 (198 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 47.83% More
800m 4:06 8:14 50.81% More
1km 5:09 8:17 52.67% More
Mile 8:24 8:24 55.02% More
5k 27:04 8:43 59.61% More
5 miles 44:25 8:53 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 57.25
5km 26:50 8:38 60.13
5M 44:26 8:53 59.24
10km 55:57 9:00 58.90
10M 1:32:39 9:16 58.55
Half 2:03:21 9:25 57.41
20M 3:13:10 9:40 57.63
Mara 4:17:11 9:49 57.29
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