Sun 12th Sep 2021 at 6:44am by elio
Run > Recovery Run
-
Time
1:09:24
-
Miles
8.04
-
Min/mi
8:38
-
Pacing
81%
-
WAVA
51.46
-
Stride(cm)
103
-
Cals
582
-
Cadence
181
-
BPM
120
-
%MHR
72.3
-
B/mi
1036
-
Asc(m)
294
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 117/130bpm [1053b/mi] 89cal 6.67/7.62mph
2) 1m - 8:44(8:44/m) 126/135bpm [1101b/mi] 94cal 6.87/7.87mph
3) 1m - 8:36(8:36/m) 124/133bpm [1066b/mi] 82cal 6.98/7.24mph
4) 1m - 8:23(8:23/m) 119/128bpm [998b/mi] 66cal 7.15/7.39mph
5) 1m - 8:44(8:44/m) 119/128bpm [1039b/mi] 66cal 6.87/7.43mph
6) 1m - 8:31(8:31/m) 120/125bpm [1023b/mi] 63cal 7.04/7.37mph
7) 1m - 8:36(8:36/m) 118/126bpm [1015b/mi] 58cal 6.97/7.35mph
8) 1m - 8:31(8:31/m) 120/138bpm [1021b/mi] 61cal 7.05/7.83mph
9) 0.04m - 18(7:13/m) 134/134bpm [967b/mi] 3cal 8.32/7.91mph
9:00 8:44 8:36 8:23 8:44 8:31 8:36 8:31 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:15 |
106 70-123 |
981 |
183 178-190 |
6/7 |
| 0.50 |
4:35 |
2:16 |
9:05 |
117 109-125 |
1063 |
179 178-182 |
22/19 |
| 0.75 |
6:59 |
2:23 +10
|
9:34 |
117 111-123 |
1119 |
180 168-186 |
8/14 |
| 1.00 |
9:10 |
2:12 |
8:48 |
126 123-130 |
1108 |
181 176-184 |
16/14 |
| 1.25 |
11:20 |
2:10 |
8:40 |
127 122-131 |
1100 |
183 178-186 |
11/9 |
| 1.50 |
13:30 |
2:09 |
8:37 |
127 122-133 |
1094 |
182 178-188 |
9/13 |
| 1.75 |
15:44 |
2:14 |
8:57 |
126 121-130 |
1127 |
180 180-184 |
13/10 |
| 2.00 |
17:55 |
2:11 |
8:44 |
125 120-130 |
1093 |
181 178-184 |
14/14 |
| 2.25 |
20:01 |
2:06 |
8:25 |
121 118-124 |
1019 |
183 182-186 |
7/5 |
| 2.50 |
22:06 |
2:04 |
8:17 |
126 122-132 |
1045 |
184 180-188 |
2/12 |
| 2.75 |
24:17 |
2:12 |
8:46 |
127 122-132 |
1114 |
181 178-184 |
10/7 |
| 3.00 |
26:30 |
2:13 |
8:53 |
121 118-126 |
1075 |
180 178-184 |
14/12 |
| 3.25 |
28:36 |
2:05 |
8:21 |
118 116-124 |
986 |
183 180-186 |
11/14 |
| 3.50 |
30:43 |
2:07 |
8:29 |
117 112-123 |
993 |
183 180-186 |
7/6 |
| 3.75 |
33:03 |
2:19 +14
|
9:18 |
117 113-125 |
1088 |
179 88-184 |
9/8 |
| 4.00 |
35:07 |
2:05 |
8:19 |
123 121-127 |
1024 |
182 178-186 |
7/7 |
| 4.25 |
37:15 |
2:07 |
8:28 |
123 117-127 |
1042 |
182 178-186 |
4/12 |
| 4.50 |
39:33 |
2:18 |
9:12 |
119 117-124 |
1095 |
179 178-182 |
12/8 |
| 4.75 |
41:47 |
2:14 |
8:57 |
118 113-121 |
1057 |
180 178-182 |
16/14 |
| 5.00 |
43:52 |
2:05 |
8:19 |
116 112-122 |
964 |
182 178-184 |
12/9 |
| 5.25 |
45:58 |
2:07 |
8:27 |
117 114-119 |
989 |
182 180-186 |
9/10 |
| 5.50 |
48:03 |
2:05 |
8:18 |
120 116-125 |
996 |
181 178-184 |
6/12 |
| 5.75 |
50:15 |
2:12 |
8:47 |
122 118-125 |
1071 |
180 178-182 |
15/8 |
| 6.00 |
52:23 |
2:08 |
8:34 |
119 115-122 |
1019 |
181 178-186 |
7/11 |
| 6.25 |
54:29 |
2:06 |
8:25 |
116 113-119 |
976 |
182 178-186 |
8/4 |
| 6.50 |
56:35 |
2:06 |
8:23 |
117 113-120 |
980 |
182 180-184 |
5/9 |
| 6.75 |
58:49 |
2:14 |
8:55 |
118 115-124 |
1053 |
180 174-184 |
16/9 |
| 7.00 |
1:00:59 |
2:11 |
8:43 |
121 115-126 |
1055 |
181 178-186 |
12/18 |
| 7.25 |
1:03:08 |
2:09 |
8:36 |
118 115-123 |
1016 |
182 176-184 |
15/15 |
| 7.50 |
1:06:32 |
3:24 +1:15
|
13:34 |
112 89-122 |
1520 |
182 178-188 |
10/7 |
| 7.75 |
1:08:44 |
2:12 |
8:50 |
123 118-131 |
1086 |
181 178-184 |
15/4 |
| 8.00 |
1:10:45 |
2:00 |
8:01 |
127 118-138 |
1019 |
183 174-186 |
15/7 |
| 8.04 |
1:11:04 |
19 |
7:31 |
134 133-134 |
1007 |
185 182-188 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 16.7% |
8:59
|
|
15 9.2% |
8:44
|
|
14 5.6% |
7:58
|
|
14 7.0% |
8:52
|
|
13 3.9% |
8:51
|
|
13 5.5% |
8:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
181 |
8 |
1:09:23 |
8:48 |
| Walk |
0.4 |
88 |
0 |
15 |
4:49:33 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.0 |
- |
- |
1:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
39.14% |
More |
| 800m |
4:04 |
8:12 |
43.10% |
More |
| 1km |
5:10 |
8:19 |
44.46% |
More |
| Mile |
8:28 |
8:28 |
46.73% |
More |
| 5k |
26:37 |
8:34 |
50.47% |
More |
| 5 miles |
43:00 |
8:36 |
50.70% |
More |
| 10k |
53:37 |
8:38 |
50.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
51.89 |
| 5km |
25:20 |
8:09 |
53.02 |
| 5M |
41:57 |
8:23 |
51.97 |
| 10km |
52:49 |
8:30 |
51.50 |
| 10M |
1:27:27 |
8:45 |
51.35 |
| Half |
1:56:26 |
8:53 |
50.62 |
| 20M |
3:02:20 |
9:07 |
51.22 |
| Mara |
4:02:46 |
9:16 |
51.29 |
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