Fri 10th Sep 2021 at 12:14pm by tuck

Run > General

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Time
51:23
Miles
5.45
Min/mi
9:26
Pacing
93%
WAVA
47.10
Stride(cm)
110
Cals
878
Cadence
155
BPM
171
%MHR
100.1
B/mi
1614
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 157/173bpm [1558b/mi] 156cal 6.05/6.99mph
2) 1m - 9:11(9:11/m) 170/179bpm [1561b/mi] 156cal 6.54/7.31mph
3) 1m - 9:10(9:10/m) 175/180bpm [1603b/mi] 160cal 6.55/7.12mph
4) 1m - 9:13(9:13/m) 177/184bpm [1632b/mi] 162cal 6.51/7.22mph
5) 1m - 9:37(9:37/m) 179/183bpm [1722b/mi] 171cal 6.24/7.03mph
6) 0.45m - 4:17(9:26/m) 175/182bpm [1651b/mi] 73cal 6.36/7.01mph

9:55 9:11 9:10 9:13 9:37 4:17

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	134 89-156	1374	150 118-156	1/2
0.50	5:06	2:32	10:07	159 157-162	1608	154 150-156	1/2
0.75	7:27	2:22	9:27	164 161-167	1550	156 154-158	3/1
1.00	9:55	2:28	9:51	167 159-172	1645	154 152-158	8/1
1.25	12:13	2:18	9:13	163 158-166	1503	155 150-158	2/4
1.50	14:32	2:19	9:16	170 167-173	1574	155 152-156	4/2
1.75	16:49	2:17	9:08	175 173-179	1598	155 150-160	6/1
2.00	19:06	2:17	9:07	172 169-174	1567	155 150-158	4/4
2.25	21:24	2:18	9:13	174 172-176	1603	156 152-158	2/2
2.50	23:37	2:13	8:50	174 169-179	1537	155 152-158	1/8
2.75	25:55	2:18	9:12	176 174-180	1618	157 154-158	3/2
3.00	28:15	2:21	9:24	176 172-179	1653	157 154-160	5/3
3.25	30:34	2:18	9:13	177 175-178	1632	157 154-158	4/1
3.50	32:55	2:21	9:24	175 171-178	1644	155 150-158	3/3
3.75	35:12	2:17	9:08	180 177-184	1644	155 150-158	4/4
4.00	37:29	2:17	9:08	179 177-181	1634	155 150-156	2/4
4.25	39:43	2:14	8:56	179 175-183	1600	156 152-158	3/3
4.50	42:05	2:22	9:29	179 178-181	1697	157 156-158	3/1
4.75	44:26	2:21	9:23	178 176-180	1672	156 154-158	1/4
5.00	47:06	2:40	10:41	179 176-182	1912	155 152-158	9/1
5.25	49:25	2:19	9:15	176 172-182	1628	155 150-156	0/8
5.45	51:23	1:58	9:39	172 171-174	1659	154 148-156	0/4

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 51:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	5.5	51:21	9:25
Walk	0.1	118	0	2	24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.36%	More
800m	4:25	8:53	40.53%	More
1km	5:33	8:57	42.08%	More
Mile	8:54	8:54	45.08%	More
5k	28:26	9:09	47.94%	More
5 miles	46:46	9:21	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.09
5km	28:19	9:07	48.14
5M	46:54	9:23	47.20
10km	59:03	9:30	46.76
10M	1:37:47	9:47	46.61
Half	2:10:11	9:56	45.92
20M	3:23:52	10:12	46.47
Mara	4:31:25	10:22	46.54

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