Sun 12th Sep 2021 at 6:32am by Neil_E_There

Walk > General

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Time
32:57
Miles
2.26
Min/mi
14:35
Stride(cm)
93
Cals
138
Cadence
119
BPM
74
%MHR
40.6
B/mi
1072
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 88/103bpm [1282b/mi] 100cal 58/62rpm 4.12/4.4mph
2) 1m - 14:23(14:23/m) 61/75bpm [877b/mi] 32cal 60/63rpm 4.17/4.49mph
3) 0.26m - 4:01(15:33/m) 62/75bpm [965b/mi] 6cal 58/61rpm 3.86/4.22mph

14:34 14:23 4:01

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	98 92-102	1510	116 102-122	0/0
0.13	1:50	52	13:55	99 95-102	1378	119 118-120	0/0
0.19	2:44	54	14:32	95 90-98	1380	116 112-120	0/1
0.25	3:40	55	14:43	90 86-93	1324	118 116-120	0/0
0.31	4:31	52	13:45	89 87-91	1223	117 114-118	0/1
0.38	5:26	54	14:31	93 88-99	1350	117 114-120	0/0
0.44	6:22	56	15:04	99 96-103	1491	115 112-118	0/1
0.50	7:16	54	14:19	97 93-100	1389	119 116-124	0/0
0.56	8:09	53	14:15	97 95-99	1382	120 118-122	0/1
0.63	9:03	54	14:21	98 94-101	1407	118 118-120	0/1
0.69	9:59	56	14:55	96 94-98	1433	117 116-118	0/0
0.75	10:53	54	14:22	78 65-98	1120	117 112-118	0/0
0.81	11:50	57	15:15	69 66-72	1053	118 114-120	3/0
0.88	12:44	54	14:17	68 64-72	971	119 118-122	1/0
0.94	13:38	54	14:29	71 62-77	1029	120 118-122	2/0
1.00	14:33	55	14:39	73 69-76	1069	119 118-120	2/0
1.06	15:30	57	15:07	71 67-75	1073	122 120-124	2/0
1.13	16:23	54	14:22	69 63-73	991	121 120-122	1/0
1.19	17:14	51	13:33	61 60-63	827	120 120-122	1/0
1.25	18:11	57	15:14	59 58-61	899	118 118-120	2/0
1.31	19:08	57	15:08	60 58-61	908	119 114-120	0/0
1.38	20:02	54	14:23	58 56-61	834	119 118-120	0/2
1.44	20:55	52	13:59	61 59-64	853	121 118-126	0/2
1.50	21:46	51	13:40	61 58-64	834	121 118-122	0/4
1.56	22:38	53	14:01	61 58-63	855	120 118-122	0/3
1.63	23:34	55	14:45	61 57-64	900	120 118-122	0/3
1.69	24:28	54	14:28	59 58-61	853	120 118-122	0/1
1.75	25:19	51	13:39	61 58-62	833	120 118-122	0/2
1.81	26:15	56	14:57	58 57-60	867	118 116-122	0/2
1.88	27:08	52	13:59	59 57-60	825	119 118-120	0/1
1.94	28:01	54	14:19	59 55-63	845	118 116-120	0/1
2.00	28:56	55	14:35	58 55-60	846	117 116-120	0/1
2.06	29:50	54	14:23	58 55-61	834	118 116-120	1/0
2.13	30:47	57	15:18	58 54-63	888	116 114-120	0/1
2.19	31:43	56	14:58	66 59-73	987	120 118-122	0/1
2.25	32:44	1:01	16:10	64 60-73	1035	118 110-122	0/1
2.26	32:57	13	27:09	56 54-60	1520	108 104-114	0/0

Heart

74/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	14:37
See your biggest climbs

Cadence

119 (126 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:02	14:08	More
1km	8:50	14:12	More
Mile	14:20	14:20	More

Predictions

Dist	Time	Per Mile

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