Sat 11th Sep 2021 at 6:10pm by supertramp82

Run > Treadmill

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Time
51:39
Miles
5.05
Min/mi
10:14
Pacing
95%
Stride(cm)
88
Cals
455
Cadence
178
BPM
121
%MHR
63.8
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 117/125bpm [1311b/mi] 106cal
2) 1m - 10:00(10:00/m) 125/130bpm [1250b/mi] 103cal
3) 1m - 10:00(10:00/m) 123/130bpm [1230b/mi] 89cal
4) 1m - 9:58(9:58/m) 121/130bpm [1206b/mi] 78cal
5) 1m - 9:57(9:57/m) 121/126bpm [1204b/mi] 75cal
6) 0.05m - 31(9:53/m) 123/124bpm [1216b/mi] 4cal

11:13 10:00 10:00 9:58 9:57 31

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:04	110 85-119	1327	170 168-176
0.50	5:46	2:45	10:59	117 106-122	1285	177 172-180
0.75	8:30	2:44	10:56	121 115-125	1323	176 174-178
1.00	11:12	2:43	10:51	120 113-125	1302	175 172-178
1.25	13:42	2:30	10:00	125 121-129	1251	179 176-182
1.50	16:12	2:30	10:00	125 122-128	1249	180 178-182
1.75	18:43	2:30	10:01	125 122-129	1252	180 178-182
2.00	21:12	2:30	9:59	125 121-130	1248	180 178-182
2.25	23:42	2:30	9:59	124 121-130	1238	181 178-184
2.50	26:12	2:30	10:01	123 121-125	1232	182 180-186
2.75	28:43	2:30	10:02	121 119-124	1214	180 176-182
3.00	31:12	2:29	9:58	124 119-128	1235	178 176-182
3.25	33:42	2:30	10:00	120 112-128	1201	179 176-188
3.50	36:12	2:30	9:58	122 114-130	1216	179 174-182
3.75	38:41	2:29	9:58	123 117-128	1225	178 174-182
4.00	41:10	2:29	9:57	119 113-124	1183	178 174-180
4.25	43:39	2:29	9:57	122 117-126	1214	177 172-180
4.50	46:09	2:29	9:57	122 118-126	1215	178 176-180
4.75	48:37	2:29	9:55	120 116-125	1190	178 174-180
5.00	51:07	2:30	9:59	121 116-125	1207	177 172-180
5.05	51:38	31	9:55	123 122-124	1220	176 174-178

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	51:38	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	0.00%	More
800m	4:56	9:56	0.00%	More
1km	6:10	9:56	0.00%	More
Mile	9:56	9:56	0.00%	More
5k	30:59	9:58	0.00%	More
5 miles	51:01	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:52	9:56
5M	51:06	10:13
10km	1:04:21	10:21
10M	1:46:33	10:39
Half	2:21:52	10:50
20M	3:42:10	11:07
Mara	4:55:47	11:17

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