Sun 12th Sep 2021 at 10:04am by Mark J 🇳🇿

Run > Long Run

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Time
1:42:47
Miles
11.29
Min/mi
9:06
Pacing
83%
WAVA
56.20
Stride(cm)
107
Cals
1281
Cadence
165
BPM
147
%MHR
85.5
B/mi
1339
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 133/142bpm [734b/km] 64cal
2) 1km - 5:36(5:36/km) 139/143bpm [778b/km] 69cal
3) 1km - 5:34(5:34/km) 142/147bpm [791b/km] 69cal
4) 1km - 5:39(5:39/km) 144/148bpm [813b/km] 71cal
5) 1km - 5:26(5:26/km) 146/150bpm [793b/km] 70cal
6) 1km - 5:45(5:45/km) 146/149bpm [840b/km] 73cal
7) 1km - 5:37(5:37/km) 147/149bpm [826b/km] 71cal
8) 1km - 5:44(5:44/km) 146/150bpm [837b/km] 70cal
9) 1km - 5:47(5:47/km) 146/152bpm [845b/km] 69cal
10) 1km - 5:41(5:41/km) 147/151bpm [836b/km] 68cal
11) 1km - 5:37(5:37/km) 149/152bpm [837b/km] 70cal
12) 1km - 5:37(5:37/km) 150/152bpm [843b/km] 71cal
13) 1km - 5:43(5:43/km) 149/152bpm [853b/km] 70cal
14) 1km - 5:32(5:32/km) 150/151bpm [831b/km] 68cal
15) 1km - 5:36(5:36/km) 150/153bpm [839b/km] 69cal
16) 1km - 5:37(5:37/km) 153/157bpm [861b/km] 72cal
17) 1km - 5:46(5:46/km) 156/160bpm [900b/km] 77cal
18) 1km - 5:56(5:56/km) 156/162bpm [926b/km] 77cal
19) 0.17km - 1:01(5:58/km) 157/159bpm [937b/km] 13cal

5:31 5:36 5:34 5:39 5:26 5:45 5:37 5:44 5:47 5:41 5:37 5:37 5:43 5:32 5:36 5:37 5:46 5:56 1:01

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37 +1:13	11:15	131 106-142	1474	166 120-172	1/15
1.00	10:04	4:26	8:53	139 137-142	1234	166 162-170	1/13
1.50	14:37	4:33	9:06	140 136-145	1274	168 166-172	4/14
2.00	19:04	4:28	8:55	143 140-147	1276	168 168-170	5/12
2.50	23:45	4:41 +6	9:21	144 139-147	1347	169 164-172	7/6
3.00	28:07	4:22	8:44	146 141-149	1275	168 166-170	7/7
3.50	32:43	4:36 +2	9:11	147 144-150	1350	166 164-168	6/6
4.00	37:17	4:34	9:08	146 141-148	1333	166 164-168	8/7
4.50	41:52	4:35	9:11	148 146-150	1358	166 164-168	7/7
5.00	46:29	4:37	9:15	145 143-148	1341	164 162-166	6/6
5.50	51:18	4:49 +11	9:37	146 138-152	1405	164 158-166	7/9
6.00	55:54	4:36	9:13	147 144-149	1354	163 160-164	5/4
6.50	1:00:28	4:33	9:07	148 141-151	1348	163 160-166	7/5
7.00	1:04:58	4:30	9:01	150 148-151	1351	163 160-166	6/5
7.50	1:09:30	4:32	9:04	150 148-152	1361	164 162-166	5/5
8.00	1:14:05	4:35	9:10	149 146-152	1365	164 162-166	7/8
8.50	1:18:37	4:32	9:03	149 148-151	1349	164 162-166	7/7
9.00	1:23:04	4:28	8:56	151 149-153	1349	166 164-166	10/8
9.50	1:27:34	4:30	9:00	151 145-154	1358	166 164-168	6/5
10.00	1:32:07	4:33	9:06	154 151-156	1401	166 164-168	10/2
10.50	1:36:47	4:39	9:19	157 154-160	1462	165 164-166	12/1
11.00	1:41:34	4:47	9:35	155 149-158	1484	164 162-166	11/0
11.29	1:44:19	2:45	9:28	158 155-162	1497	165 164-166	8/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 46m, Flat prediction 1:42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	9:30
See your biggest climbs

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	11.3	1:43:07	9:14
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.64%	More
800m	4:15	8:32	47.23%	More
1km	5:22	8:38	48.67%	More
Mile	8:46	8:46	50.55%	More
5k	27:46	8:56	54.35%	More
5 miles	45:12	9:02	54.44%	More
10k	56:34	9:06	54.36%	More
10 miles	1:30:51	9:05	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:11	8:26	57.63
5M	43:21	8:40	56.76
10km	54:35	8:47	56.33
10M	1:30:23	9:02	56.27
Half	2:00:20	9:11	55.52
20M	3:08:26	9:25	56.18
Mara	4:10:53	9:35	56.27

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