Sat 11th Sep 2021 at 10:46pm by geordiegirl

Walk > General

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Time
29:24
Miles
1.09
Min/mi
26:58
Stride(cm)
55
Cals
121
Cadence
108
BPM
88
%MHR
51.4
B/mi
2370
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:25(27:25/m) 87/100bpm [2386b/mi] 112cal 40/71rpm
2) 0.09m - 1:58(21:45/m) 91/98bpm [1979b/mi] 9cal 52/54rpm

27:25 1:58

Pin Map

0mi in 0

Pace

11%

20%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	88 80-97	1798	118 114-122	2/4
0.13	2:44	1:28	23:23	84 78-92	1964	116 110-122	3/0
0.19	4:07	1:23	22:04	93 86-97	2052	115 110-118	1/2
0.25	5:13	1:06	17:28	90 87-92	1572	112 104-116	3/0
0.31	6:39	1:27	23:06	85 82-89	1963	107 100-116	2/0
0.38	8:04	1:24	22:32	89 87-93	2005	107 98-114	1/0
0.44	9:12	1:08	18:12	93 91-95	1693	111 110-114	0/3
0.50	10:33	1:21	21:36	88 83-93	1900	107 98-116	0/0
0.56	16:57	6:24	1:42:24	80 68-89	8192	96 80-110	0/0
0.63	19:16	2:19	37:04	82 76-86	3040	105 98-116	2/1
0.69	20:42	1:27	23:04	92 82-98	2123	110 104-114	2/2
0.75	21:55	1:13	19:26	90 85-95	1749	111 104-116	1/0
0.81	23:14	1:19	20:57	91 85-94	1906	110 108-112	2/0
0.88	24:38	1:24	22:28	92 86-97	2067	105 100-112	3/0
0.94	26:03	1:25	22:33	96 87-100	2165	106 102-108	2/2
1.00	27:26	1:24	22:20	82 76-88	1831	106 90-110	2/0
1.06	28:44	1:17	20:37	94 88-98	1938	103 96-106	2/0
1.09	29:25	41	24:20	87 81-95	2118	107 104-108	0/1

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:28	21:04	More
1km	18:50	30:19	More
Mile	27:15	27:15	More

Predictions

Dist	Time	Per Mile

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