-
Time
12:30
-
Miles
0.56
-
Min/mi
22:19
-
Stride(cm)
64
-
Cals
59
-
Cadence
114
-
BPM
72
-
%MHR
41.8
-
B/mi
1604
-
Asc(m)
6
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 12:30(22:10/m) 71/87bpm [1574b/mi] 59cal 50/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:41 |
60 57-67 |
1241 |
110 106-112 |
2/0 |
0.13 |
2:36 |
1:18 |
20:53 |
69 58-80 |
1441 |
111 108-114 |
2/0 |
0.19 |
3:55 |
1:19 |
21:06 |
69 61-74 |
1456 |
112 108-114 |
1/0 |
0.25 |
6:08 |
2:13 |
35:27 |
70 63-80 |
2481 |
115 106-118 |
1/1 |
0.31 |
7:27 |
1:19 |
21:08 |
74 69-81 |
1564 |
113 108-118 |
1/1 |
0.38 |
8:44 |
1:17 |
20:25 |
76 74-79 |
1552 |
117 112-124 |
2/1 |
0.44 |
9:58 |
1:15 |
19:55 |
79 74-86 |
1573 |
118 114-124 |
2/1 |
0.50 |
11:13 |
1:15 |
19:57 |
79 73-85 |
1576 |
115 112-120 |
2/1 |
0.56 |
12:29 |
1:15 |
20:05 |
73 69-80 |
1466 |
112 110-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:04 |
More |
800m |
11:03 |
22:13 |
More |
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