Sat 11th Sep 2021 at 11:16pm by wAckie Racer

Walk > General

  • Time
    12:30
  • Miles
    0.56
  • Min/mi
    22:19
  • Stride(cm)
    64
  • Cals
    59
  • Cadence
    114
  • BPM
    72
  • %MHR
    41.8
  • B/mi
    1604
  • Asc(m)
    6
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 12:30(22:10/m) 71/87bpm [1574b/mi] 59cal 50/64rpm
12:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 60 57-67 1241 110 106-112 2/0
0.13 2:36 1:18 20:53 69 58-80 1441 111 108-114 2/0
0.19 3:55 1:19 21:06 69 61-74 1456 112 108-114 1/0
0.25 6:08 2:13 35:27 70 63-80 2481 115 106-118 1/1
0.31 7:27 1:19 21:08 74 69-81 1564 113 108-118 1/1
0.38 8:44 1:17 20:25 76 74-79 1552 117 112-124 2/1
0.44 9:58 1:15 19:55 79 74-86 1573 118 114-124 2/1
0.50 11:13 1:15 19:57 79 73-85 1576 115 112-120 2/1
0.56 12:29 1:15 20:05 73 69-80 1466 112 110-116 1/1

Heart

72/86max
  • Show Beats/Mile

Elevation

Asc 6m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 22:00
See your biggest climbs

Cadence

114 (124 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:04 More
800m 11:03 22:13 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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