Sat 11th Sep 2021 at 10:45pm by mole-thing

Run > Coaching

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Time
19:59
Miles
1.01
Min/mi
19:47
Pacing
87%
WAVA
23.85
Stride(cm)
67
Cals
92
Cadence
122
BPM
115
%MHR
61.8
B/mi
2285
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 116/133bpm [2303b/mi] 92cal 3.02/4.99mph
2) 0.01m - 8(19:22/m) 123/126bpm [2381b/mi] 3.1/3.59mph

19:51 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	117 93-132	2751	114 90-146	1/1
0.13	2:44	1:16	20:10	114 106-125	2298	126 108-160	1/3
0.19	3:52	1:08	18:13	110 105-115	2005	126 110-154	1/2
0.25	4:56	1:04	17:08	107 105-110	1832	128 110-162	1/1
0.31	6:31	1:34	25:11	104 100-109	2619	113 96-144	1/4
0.38	7:45	1:14	19:44	115 106-121	2269	123 102-144	1/3
0.44	8:49	1:05	17:15	125 121-129	2157	130 108-152	4/1
0.50	9:59	1:10	18:34	121 117-127	2247	127 106-154	6/0
0.56	11:13	1:14	19:40	117 112-124	2300	119 100-154	2/2
0.63	12:39	1:26	23:02	119 113-123	2742	118 96-166	3/2
0.69	14:06	1:27	23:15	115 109-124	2673	104 96-118	2/1
0.75	15:14	1:08	18:07	113 109-116	2047	113 108-122	2/1
0.81	16:19	1:05	17:23	111 107-115	1930	118 110-158	1/3
0.88	17:24	1:04	17:07	122 113-133	2088	130 106-158	1/3
0.94	18:38	1:14	19:44	125 118-130	2467	116 102-150	3/2
1.00	19:50	1:13	19:25	116 112-123	2252	141 110-154	2/3
1.01	19:59	9	20:22	123 122-126	2506	151 150-152	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	19:18
See your biggest climbs

Cadence

122 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	149	0.3	5:27	17:12
Walk	70.5	110	0.7	14:05	20:25
Still	2.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:48	20.04%	More
800m	9:35	19:17	22.12%	More
1km	11:54	19:09	23.22%	More
Mile	19:42	19:42	23.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:46	19:46	23.76
5km	1:05:45	21:10	24.35
5M	1:48:54	21:47	24.04
10km	2:17:06	22:04	23.89
10M	3:47:02	22:42	23.90
Half	5:02:16	23:04	23.59
20M	7:53:21	23:40	23.87
Mara	10:30:13	24:03	23.91

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