Sat 11th Sep 2021 at 10:47pm by jonbev

Walk > General

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Time
10:00
Miles
0.41
Min/mi
24:23
Stride(cm)
61
Cals
44
Cadence
107
BPM
99
%MHR
51.7
B/mi
2421
Asc(m)
2
Surface
Road

5:07 400m

Notes & Comments

Split Summary
===
1) 0.65km - 10:00(15:19/km) 100/115bpm [1532b/km] 44cal 40/56rpm 3.92/5.31kmph

10:00

Pin Map

0mi in 0

Pace

23%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:13	87 72-108	3412	104 88-110	1/0
0.13	3:52	1:25	22:34	107 102-113	2415	106 100-110	1/1
0.19	5:10	1:18	20:48	108 104-112	2246	108 104-112	2/1
0.25	6:38	1:28	23:29	103 99-107	2418	107 92-112	2/1
0.31	7:51	1:14	19:39	103 99-107	2024	109 106-112	2/3
0.38	9:07	1:15	20:03	102 99-105	2046	109 108-110	1/3
0.41	10:00	53	28:52	102 100-103	2944	103 94-110	0/1

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More

Predictions

Dist	Time	Per Mile

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