Sat 11th Sep 2021 at 9:58pm by 3M

Walk > General

  • Time
    43:18
  • Miles
    2.38
  • Min/mi
    18:12
  • Stride(cm)
    81
  • Cals
    288
  • Cadence
    109
  • BPM
    105
  • %MHR
    66.5
  • B/mi
    1913
  • Surface
    Road

Notes & Comments

Home from the pub!
Split Summary
===
1) 1m - 15:23(15:23/m) 106/119bpm [1631b/mi] 118cal 53/59rpm 3.9/4.42mph
2) 1m - 19:26(19:26/m) 106/120bpm [2060b/mi] 128cal 43/103rpm 3.09/6.37mph
3) 0.38m - 8:29(22:13/m) 99/108bpm [2199b/mi] 42cal 39/57rpm 2.7/4.34mph
15:23 19:26 8:29

Pace

8% 3% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 98 89-101 1642 110 106-112 0/0
0.25 3:52 1:46 14:09 98 92-102 1386 109 106-112 0/0
0.38 5:57 2:05 16:42 104 99-111 1736 110 108-116 0/0
0.50 7:52 1:55 15:18 111 104-119 1698 110 108-114 0/0
0.63 9:37 1:45 14:01 111 105-117 1556 111 108-116 0/0
0.75 11:37 2:00 15:59 107 103-113 1710 110 108-112 0/0
0.88 13:24 1:47 14:15 106 99-111 1511 111 108-114 0/0
1.00 15:23 1:59 15:54 113 110-115 1797 111 108-112 0/0
1.13 17:11 1:48 14:24 112 107-119 1612 109 106-112 0/0
1.25 18:58 1:48 14:21 108 104-112 1550 111 106-114 0/0
1.38 21:10 2:12 17:34 108 102-111 1898 108 106-112 0/0
1.50 23:19 2:08 17:08 110 105-113 1884 107 104-112 0/0
1.63 25:05 1:47 14:15 109 106-113 1553 107 100-112 0/0
1.75 28:49 3:44 29:48 105 95-111 3129 108 104-112 0/0
1.88 32:20 3:31 28:09 103 95-109 2899 107 100-114 0/0
2.00 35:23 3:02 +34 24:20 99 92-105 2408 108 104-112 0/0
2.13 37:41 2:19 +20 18:31 102 98-105 1890 108 102-112 0/0
2.25 39:33 1:52 14:54 101 98-106 1504 106 104-108 0/0
2.38 44:00 4:27 35:35 98 87-104 3488 105 88-110 0/0
2.38 44:13 13 31:55 102 102-102 3256 104 104-104 0/0

Heart

105/119max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:02 More
800m 7:14 14:34 More
1km 9:09 14:44 More
Mile 15:01 15:01 More

Predictions

Dist Time Per Mile
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