Sat 11th Sep 2021 at 9:58pm by 3M
Walk > General
-
Time
43:18
-
Miles
2.38
-
Min/mi
18:12
-
Stride(cm)
81
-
Cals
288
-
Cadence
109
-
BPM
105
-
%MHR
66.5
-
B/mi
1913
-
Surface
Road
Notes & Comments
Home from the pub!
Split Summary
===
1) 1m - 15:23(15:23/m) 106/119bpm [1631b/mi] 118cal 53/59rpm 3.9/4.42mph
2) 1m - 19:26(19:26/m) 106/120bpm [2060b/mi] 128cal 43/103rpm 3.09/6.37mph
3) 0.38m - 8:29(22:13/m) 99/108bpm [2199b/mi] 42cal 39/57rpm 2.7/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:45 |
98 89-101 |
1642 |
110 106-112 |
0/0 |
0.25 |
3:52 |
1:46 |
14:09 |
98 92-102 |
1386 |
109 106-112 |
0/0 |
0.38 |
5:57 |
2:05 |
16:42 |
104 99-111 |
1736 |
110 108-116 |
0/0 |
0.50 |
7:52 |
1:55 |
15:18 |
111 104-119 |
1698 |
110 108-114 |
0/0 |
0.63 |
9:37 |
1:45 |
14:01 |
111 105-117 |
1556 |
111 108-116 |
0/0 |
0.75 |
11:37 |
2:00 |
15:59 |
107 103-113 |
1710 |
110 108-112 |
0/0 |
0.88 |
13:24 |
1:47 |
14:15 |
106 99-111 |
1511 |
111 108-114 |
0/0 |
1.00 |
15:23 |
1:59 |
15:54 |
113 110-115 |
1797 |
111 108-112 |
0/0 |
1.13 |
17:11 |
1:48 |
14:24 |
112 107-119 |
1612 |
109 106-112 |
0/0 |
1.25 |
18:58 |
1:48 |
14:21 |
108 104-112 |
1550 |
111 106-114 |
0/0 |
1.38 |
21:10 |
2:12 |
17:34 |
108 102-111 |
1898 |
108 106-112 |
0/0 |
1.50 |
23:19 |
2:08 |
17:08 |
110 105-113 |
1884 |
107 104-112 |
0/0 |
1.63 |
25:05 |
1:47 |
14:15 |
109 106-113 |
1553 |
107 100-112 |
0/0 |
1.75 |
28:49 |
3:44 |
29:48 |
105 95-111 |
3129 |
108 104-112 |
0/0 |
1.88 |
32:20 |
3:31 |
28:09 |
103 95-109 |
2899 |
107 100-114 |
0/0 |
2.00 |
35:23 |
3:02 +34
|
24:20 |
99 92-105 |
2408 |
108 104-112 |
0/0 |
2.13 |
37:41 |
2:19 +20
|
18:31 |
102 98-105 |
1890 |
108 102-112 |
0/0 |
2.25 |
39:33 |
1:52 |
14:54 |
101 98-106 |
1504 |
106 104-108 |
0/0 |
2.38 |
44:00 |
4:27 |
35:35 |
98 87-104 |
3488 |
105 88-110 |
0/0 |
2.38 |
44:13 |
13 |
31:55 |
102 102-102 |
3256 |
104 104-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:02 |
More |
800m |
7:14 |
14:34 |
More |
1km |
9:09 |
14:44 |
More |
Mile |
15:01 |
15:01 |
More |
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