Sat 11th Sep 2021 at 4:04pm by cackleberry

Walk > General

  • Time
    41:51
  • Miles
    2.15
  • Min/mi
    19:28
  • Stride(cm)
    70
  • Cals
    191
  • Cadence
    118
  • BPM
    99
  • %MHR
    60
  • B/mi
    1926
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

Walking the dog at High Barn.
41:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 22% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 77 53-95 1826 113 104-120 0/6
0.13 2:41 1:12 19:11 92 91-93 1765 116 108-124 0/1
0.19 3:48 1:07 17:52 102 92-120 1822 116 106-120 3/0
0.25 4:51 1:03 16:54 107 102-117 1808 120 118-120 6/2
0.31 5:57 1:06 17:30 103 100-105 1803 119 114-120 6/0
0.38 7:12 1:15 20:03 104 99-114 2085 114 110-116 2/0
0.44 8:35 1:23 22:01 106 101-111 2334 119 114-120 7/1
0.50 10:12 1:37 25:54 96 88-101 2487 117 112-122 4/0
0.56 11:24 1:12 19:14 96 87-102 1846 119 106-128 10/5
0.63 12:34 1:10 18:45 99 98-100 1855 119 118-120 2/7
0.69 13:38 1:03 16:56 98 97-99 1659 120 120-120 3/1
0.75 14:42 1:04 17:09 94 91-102 1612 120 118-120 0/8
0.81 16:16 1:34 25:07 95 93-98 2386 116 108-122 5/1
0.88 17:26 1:10 18:40 97 95-98 1811 120 118-120 3/1
0.94 18:35 1:09 18:26 96 95-98 1769 120 120-120 1/1
1.00 19:56 1:21 21:34 100 95-105 2157 114 104-120 3/5
1.06 21:11 1:15 20:04 101 100-102 2027 120 120-120 17/3
1.13 22:43 1:32 24:25 101 99-104 2466 116 106-120 5/2
1.19 24:03 1:20 21:18 100 100-101 2130 120 120-120 7/0
1.25 25:22 1:19 21:02 100 98-105 2103 120 120-120 0/6
1.31 26:29 1:07 17:56 100 99-101 1794 119 116-120 0/8
1.38 27:42 1:13 19:28 105 99-118 2044 121 118-124 1/3
1.44 28:48 1:06 17:41 108 104-115 1910 119 118-120 2/4
1.50 29:57 1:09 18:27 105 103-107 1937 120 120-120 2/2
1.56 31:03 1:05 17:27 105 104-106 1831 120 120-120 2/2
1.63 32:16 1:13 19:24 104 101-107 2018 120 120-120 2/4
1.69 33:23 1:07 17:51 103 102-105 1838 120 120-120 4/2
1.75 34:26 1:03 16:49 104 103-106 1748 120 114-124 4/2
1.81 35:28 1:02 16:32 103 103-104 1703 120 120-122 7/3
1.88 36:48 1:20 21:25 103 100-110 2205 119 114-120 5/7
1.94 37:51 1:04 16:56 106 104-108 1795 120 120-120 3/10
2.00 38:56 1:04 17:10 104 104-105 1785 120 120-120 4/5
2.06 40:03 1:07 17:54 106 105-106 1897 119 116-120 3/11
2.13 41:17 1:14 19:49 105 104-107 2080 118 106-120 2/3
2.15 41:51 34 20:32 101 99-105 2073 115 110-120 0/2

Heart

99/120max
  • Show Beats/Mile

Elevation

Asc 84m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.3% 18:50
18 9.9% 18:09
18 5.6% 17:33
12 6.9% 20:32
See your biggest climbs

Cadence

118 (128 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 8:51 17:47 More
1km 11:03 17:47 More
Mile 18:25 18:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Steps
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