Thu 9th Sep 2021 at 7:31pm by FrightenedMan

Run > General

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Time
39:00
Miles
3.05
Min/mi
12:47
Pacing
80%
WAVA
40.63
Stride(cm)
80
Cals
299
Cadence
156
BPM
119
%MHR
67.4
B/mi
1517
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 117/129bpm [1488b/mi] 105cal 4.72/9.25mph
2) 1m - 13:03(13:03/m) 119/128bpm [1553b/mi] 104cal 4.6/5.99mph
3) 1m - 12:39(12:39/m) 119/145bpm [1505b/mi] 85cal 4.74/7.53mph
4) 0.05m - 35(11:34/m) 135/140bpm [1561b/mi] 5cal 5.19/6.51mph

12:43 13:03 12:39 35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	98 76-112	1199	164 142-174	20/20
0.25	3:05	1:33 +7	12:24	115 112-121	1426	148 104-166	7/3
0.38	4:36	1:32 +3	12:12	116 109-123	1415	162 150-172	3/9
0.50	6:03	1:27	11:33	125 123-128	1445	160 120-166	8/2
0.63	7:41	1:38	13:02	121 118-124	1578	156 120-162	4/4
0.75	9:17	1:36	12:50	123 120-125	1579	150 118-164	1/6
0.88	10:59	1:42	13:36	117 115-119	1591	159 152-164	6/1
1.00	12:51	1:52	14:58	116 110-120	1737	160 154-168	3/1
1.13	14:40	1:49	14:29	115 112-118	1665	151 116-162	0/5
1.25	16:14	1:34	12:30	116 109-121	1450	148 110-162	8/11
1.38	17:41	1:28	11:40	122 118-124	1424	161 156-166	12/3
1.50	19:21	1:40	13:18	118 114-122	1569	155 120-168	5/6
1.63	20:58	1:37	12:54	120 115-123	1549	159 156-162	3/3
1.75	22:31	1:34	12:28	125 122-128	1559	159 156-162	12/4
1.88	24:12	1:40	13:22	117 115-121	1565	158 154-162	1/7
2.00	25:55	1:43	13:44	120 119-122	1648	150 116-162	2/6
2.13	28:12	2:17 +22	18:17	112 97-119	2048	135 120-166	2/2
2.25	30:08	1:56 +5	15:27	107 96-116	1654	158 148-162	6/4
2.38	32:04	1:56 +14	15:28	115 107-124	1779	161 150-168	8/2
2.50	33:50	1:46	14:09	115 111-118	1628	154 122-164	3/7
2.63	35:55	2:05 +32	16:39	115 107-119	1916	162 156-172	6/1
2.75	37:41	1:46 +23	14:11	120 111-130	1702	164 118-174	1/9
2.88	38:58	1:17 +6	10:12	141 131-145	1439	165 162-168	3/4
3.00	40:15	1:18	10:21	139 134-144	1438	165 158-174	5/2
3.05	40:58	43 +8	14:05	135 130-140	1901	162 160-164	0/2

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 28m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	13:42
See your biggest climbs

Cadence

156 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	161	2.8	35:25	13:02
Walk	10.1	119	0.2	4:16	18:09
Pause	3.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.41%	More
800m	5:54	11:53	36.17%	More
1km	7:30	12:04	37.15%	More
Mile	12:46	12:46	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.59
5km	39:46	12:48	40.62
5M	1:05:52	13:10	40.11
10km	1:22:55	13:21	39.87
10M	2:17:19	13:44	39.89
Half	3:02:49	13:57	39.39
20M	4:46:17	14:19	39.86
Mara	6:21:10	14:33	39.92

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