Wed 8th Sep 2021 at 5:28pm by FrightenedMan

Bike > General

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Time
1:10:57
Miles
14.06
Mph
11.9
FBI
57.43
Cals
453
BPM
122
%MHR
69.4
B/mi
617
Asc(m)
326
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 124/139bpm [741b/mi] 48cal 10.04/16.07mph
2) 1m - 5:11(5:11/m) 123/132bpm [637b/mi] 39cal 11.59/19.87mph
3) 1m - 5:50(5:50/m) 118/129bpm [688b/mi] 36cal 10.3/17.26mph
4) 1m - 4:28(4:28/m) 120/135bpm [537b/mi] 29cal 13.41/20.43mph
5) 1m - 4:56(4:56/m) 113/124bpm [557b/mi] 23cal 12.17/16.16mph
6) 1m - 4:24(4:24/m) 119/127bpm [523b/mi] 26cal 13.65/15.99mph
7) 1m - 5:26(5:26/m) 117/130bpm [637b/mi] 28cal 11.03/17.53mph
8) 1m - 4:32(4:32/m) 133/149bpm [603b/mi] 37cal 13.24/18.97mph
9) 1m - 5:06(5:06/m) 131/146bpm [668b/mi] 40cal 11.77/16.16mph
10) 1m - 4:10(4:10/m) 124/146bpm [517b/mi] 25cal 14.39/26.19mph
11) 1m - 4:17(4:17/m) 120/132bpm [513b/mi] 21cal 14.03/18.14mph
12) 1m - 6:32(6:32/m) 124/140bpm [810b/mi] 40cal 9.19/15.59mph
13) 1m - 5:38(5:38/m) 124/141bpm [699b/mi] 31cal 10.65/16.07mph
14) 1m - 3:59(3:59/m) 130/141bpm [518b/mi] 27cal 15.05/30.45mph
15) 0.06m - 30(8:55/m) 129/131bpm [1151b/mi] 3cal 6.73/9.64mph

5:58 5:11 5:50 4:28 4:56 4:24 5:26 4:32 5:06 4:10 4:17 6:32 5:38 3:59 30

Pace

19%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.63	124 103-138	862	13/4
1.00	5:58	2:30	12.03	122 115-136	609	16/5
1.50	8:46	2:48	10.72	127 120-132	711	17/27
2.00	11:09	2:23	12.61	117 105-129	557	27/18
2.50	13:36	2:27	12.22	112 102-120	550	5/13
3.00	16:59	3:22	8.90	123 114-129	830	4/13
3.50	19:11	2:12	13.64	127 115-134	559	22/13
4.00	21:27	2:17	13.18	113 110-117	514	16/10
4.50	24:01	2:34	11.71	111 104-120	569	11/25
5.00	26:23	2:22	12.69	114 105-124	539	11/14
5.50	28:33	2:10	13.83	118 109-127	512	17/18
6.00	30:47	2:14	13.45	118 104-126	526	24/10
6.50	33:21	2:34	11.67	118 106-130	607	5/22
7.00	36:13	2:52	10.48	117 102-128	670	21/13
7.50	38:15	2:03	14.69	138 127-149	564	9/19
8.00	40:45	2:30	12.04	129 117-147	643	17/9
8.50	43:18	2:33	11.77	125 115-133	637	4/30
9.00	45:51	2:33	11.75	137 125-146	700	9/9
9.50	47:42	1:52	16.14	133 118-146	494	18/11
10.00	50:01	2:19	12.97	114 103-123	527	18/28
10.50	52:25	2:24	12.51	115 106-121	552	17/14
11.00	54:18	1:53	15.98	125 118-131	469	5/15
11.50	57:04	2:46	10.82	114 107-121	632	13/13
12.00	1:00:49	3:45	7.99	129 111-140	968	12/11
12.50	1:04:05	3:15	9.21	127 115-140	827	33/3
13.00	1:06:28	2:23	12.60	122 113-129	581	14/12
13.50	1:08:33	2:05	14.36	129 124-134	539	22/14
14.00	1:10:27	1:54	15.78	132 122-141	502	10/23
14.06	1:10:57	30	6.69	129 127-131	1157	1/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
34 4.8%	6.9
19 4.4%	10.3
19 5.6%	12.7
19 6.3%	10.0
17 10.4%	10.2
16 4.0%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:36	3:14	More
1km	2:15	3:36	More
Mile	3:53	3:53	More
5k	13:58	4:30	More
5 miles	23:23	4:41	More
10k	28:46	4:38	More
10 miles	47:56	4:48	More
Half	1:04:48	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:15	5:01
15 miles	1:15:59	5:04
20 miles	1:43:05	5:09
40km	2:09:47	5:13
25 miles	2:10:35	5:13
42km	2:16:40	5:14
50 miles	4:32:16	5:27
56 miles	5:07:01	5:29
100 miles	9:27:40	5:41
112 miles	10:40:07	5:43

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