-
Time
39:30
-
Miles
4.22
-
Min/mi
9:22
-
Pacing
43%
-
WAVA
52.81
-
Stride(cm)
111
-
Cals
484
-
Cadence
155
-
Asc(m)
98
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 111cal 5.76/7.01mph
2) 1m - 9:03(9:03/m) 116cal 6.63/7.14mph
3) 1m - 8:59(8:59/m) 116cal 6.68/6.99mph
4) 1m - 9:11(9:11/m) 116cal 6.53/7.31mph
5) 0.22m - 1:52(8:29/m) 25cal 7.07/7.08mph
10:25 9:03 8:59 9:11 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
159 156-160 |
1/7 |
0.25 |
2:32 |
1:15 |
9:57 |
157 156-160 |
5/2 |
0.38 |
4:08 |
1:37 |
12:53 |
140 122-158 |
3/8 |
0.50 |
5:21 |
1:12 |
9:37 |
157 156-160 |
5/6 |
0.63 |
6:29 |
1:08 |
9:07 |
158 156-160 |
8/1 |
0.75 |
7:37 |
1:08 |
9:02 |
157 156-160 |
0/9 |
0.88 |
9:04 |
1:27 |
11:37 |
144 122-160 |
6/2 |
1.00 |
10:29 |
1:25 +3
|
11:20 |
147 122-158 |
3/8 |
1.13 |
14:26 |
3:58 +2:59
|
31:41 |
159 156-162 |
9/4 |
1.25 |
15:46 |
1:20 |
10:37 |
159 156-160 |
5/4 |
1.38 |
16:54 |
1:08 |
9:05 |
157 156-160 |
6/4 |
1.50 |
18:03 |
1:09 |
9:15 |
158 156-160 |
0/11 |
1.63 |
19:08 |
1:05 |
8:38 |
157 156-160 |
2/5 |
1.75 |
20:18 |
1:10 |
9:21 |
156 154-158 |
8/4 |
1.88 |
21:26 |
1:07 |
8:57 |
156 154-160 |
5/0 |
2.00 |
22:31 |
1:06 |
8:45 |
157 154-160 |
3/2 |
2.13 |
23:40 |
1:09 |
9:12 |
156 154-158 |
5/10 |
2.25 |
24:54 |
1:14 |
9:50 |
156 150-158 |
7/3 |
2.38 |
25:58 |
1:04 |
8:31 |
157 156-160 |
3/4 |
2.50 |
27:05 |
1:08 |
9:02 |
158 156-160 |
1/6 |
2.63 |
28:14 |
1:09 |
9:11 |
157 154-160 |
12/8 |
2.75 |
29:20 |
1:06 |
8:47 |
156 156-158 |
5/3 |
2.88 |
30:27 |
1:07 |
8:52 |
155 154-158 |
4/7 |
3.00 |
31:30 |
1:03 |
8:23 |
156 154-158 |
4/4 |
3.13 |
32:34 |
1:04 |
8:36 |
157 156-160 |
2/8 |
3.25 |
33:37 |
1:03 |
8:22 |
156 156-158 |
5/4 |
3.38 |
34:44 |
1:08 |
9:01 |
156 154-158 |
4/2 |
3.50 |
36:09 |
1:24 |
11:16 |
143 122-160 |
9/7 |
3.63 |
37:16 |
1:07 |
8:56 |
155 154-158 |
3/8 |
3.75 |
38:25 |
1:09 |
9:10 |
155 152-158 |
1/5 |
3.88 |
39:33 |
1:08 |
9:08 |
156 154-158 |
3/4 |
4.00 |
40:39 |
1:06 |
8:51 |
157 154-158 |
5/7 |
4.13 |
41:44 |
1:04 |
8:35 |
157 156-158 |
3/5 |
4.22 |
42:33 |
49 |
8:46 |
156 154-158 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
156 |
4 |
36:34 |
9:47 |
Walk |
6.6 |
123 |
0.2 |
3:00 |
17:02 |
Pause |
6.6 |
- |
- |
2:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.95% |
More |
800m |
4:15 |
8:33 |
47.59% |
More |
1km |
5:20 |
8:36 |
49.31% |
More |
Mile |
8:43 |
8:43 |
51.29% |
More |
5k |
28:01 |
9:01 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
52.05 |
5km |
28:33 |
9:11 |
53.29 |
5M |
47:17 |
9:27 |
52.49 |
10km |
59:32 |
9:35 |
52.10 |
10M |
1:38:34 |
9:51 |
52.07 |
Half |
2:11:15 |
10:01 |
51.37 |
20M |
3:25:31 |
10:17 |
51.98 |
Mara |
4:33:38 |
10:27 |
52.06 |
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