Sat 11th Sep 2021 at 7:27pm by Jogging Jon
Walk > General
-
Time
1:25:32
-
Miles
2.00
-
Min/mi
42:46
-
Stride(cm)
33
-
Cals
158
-
Cadence
114
-
BPM
75
-
%MHR
43.8
-
B/mi
3204
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:20(20:20/m) 94/121bpm [1911b/mi] 86cal 51/61rpm 2.95/4.28mph
2) 1m - 1:05:09(1:05:09/m) 57/99bpm [3713b/mi] 72cal 1/65rpm 0.92/9.14mph
3) 0m - 3(1:09:05/m) 49/49bpm [3385b/mi] 0.87/0.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:40 |
86 80-92 |
1691 |
110 98-114 |
0/1 |
0.13 |
2:21 |
1:07 |
17:51 |
88 86-89 |
1571 |
112 108-116 |
2/2 |
0.19 |
3:31 |
1:10 |
18:39 |
87 86-89 |
1622 |
111 108-114 |
2/0 |
0.25 |
4:49 |
1:19 |
20:59 |
87 86-89 |
1826 |
113 110-118 |
2/0 |
0.31 |
5:58 |
1:09 |
18:22 |
88 86-88 |
1617 |
112 108-114 |
1/1 |
0.38 |
7:10 |
1:11 |
19:02 |
90 87-91 |
1712 |
111 108-114 |
2/2 |
0.44 |
8:17 |
1:08 |
18:05 |
88 88-89 |
1591 |
113 112-116 |
0/4 |
0.50 |
9:23 |
1:06 |
17:36 |
88 87-91 |
1549 |
112 110-114 |
2/1 |
0.56 |
10:37 |
1:14 |
19:42 |
94 87-98 |
1852 |
113 110-118 |
0/3 |
0.63 |
11:47 |
1:10 |
18:37 |
96 94-97 |
1788 |
117 108-120 |
1/2 |
0.69 |
12:57 |
1:10 |
18:44 |
106 94-114 |
1986 |
114 110-116 |
1/1 |
0.75 |
14:02 |
1:05 |
17:21 |
110 97-120 |
1909 |
114 110-116 |
3/1 |
0.81 |
15:10 |
1:08 |
18:08 |
102 96-107 |
1850 |
114 112-116 |
1/1 |
0.88 |
16:20 |
1:10 |
18:39 |
107 102-113 |
1996 |
112 110-114 |
6/7 |
0.94 |
17:32 |
1:12 |
19:05 |
99 97-101 |
1889 |
110 108-112 |
0/0 |
1.00 |
20:23 |
2:51 |
45:31 |
84 65-98 |
3824 |
110 102-116 |
0/0 |
1.06 |
24:02 |
3:39 |
58:24 |
78 62-93 |
4555 |
116 116-116 |
0/2 |
1.13 |
34:01 |
10:00 |
2:39:52 |
64 44-82 |
10232 |
117 116-130 |
5/1 |
1.19 |
39:56 |
5:55 |
1:34:40 |
67 45-88 |
6342 |
118 118-118 |
0/0 |
1.25 |
44:14 |
4:18 |
1:08:44 |
74 62-90 |
5086 |
- |
0/0 |
1.31 |
46:36 |
2:22 |
37:57 |
72 50-97 |
2732 |
- |
2/0 |
1.38 |
51:34 |
4:58 |
1:19:28 |
70 46-94 |
5563 |
118 118-118 |
0/3 |
1.44 |
56:21 |
4:47 |
1:16:29 |
48 45-52 |
3671 |
- |
0/1 |
1.50 |
1:00:02 |
3:41 |
58:51 |
49 45-53 |
2884 |
- |
1/1 |
1.56 |
1:04:21 |
4:20 |
1:09:14 |
66 46-87 |
4570 |
- |
0/0 |
1.63 |
1:06:30 |
2:09 |
34:22 |
57 54-58 |
1959 |
- |
0/0 |
1.69 |
1:09:06 |
2:36 |
41:40 |
55 50-62 |
2291 |
- |
0/0 |
1.75 |
1:11:32 |
2:26 |
38:48 |
49 46-51 |
1902 |
- |
5/3 |
1.81 |
1:13:44 |
2:12 |
35:05 |
73 46-98 |
2561 |
118 118-118 |
2/3 |
1.88 |
1:15:35 |
1:52 |
29:46 |
63 54-72 |
1875 |
- |
0/4 |
1.94 |
1:19:50 |
4:15 |
1:07:59 |
49 46-52 |
3331 |
- |
5/6 |
2.00 |
1:25:29 |
5:39 |
1:30:17 |
51 49-53 |
4604 |
- |
6/5 |
2.00 |
1:25:32 |
3 |
1:09:02 |
49 49-49 |
3383 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:23 |
18:19 |
More |
Mile |
20:23 |
20:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry