Sat 11th Sep 2021 at 7:45pm by flanker

Walk > General

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Time
53:36
Miles
3.14
Min/mi
17:04
Stride(cm)
78
Cals
268
Cadence
120
BPM
73
%MHR
40.7
B/mi
1252
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 77/91bpm [1390b/mi] 117cal 55/64rpm
2) 1m - 16:35(16:35/m) 66/82bpm [1094b/mi] 89cal 60/64rpm
3) 1m - 16:05(16:05/m) 77/89bpm [1238b/mi] 52cal 60/65rpm
4) 0.14m - 2:54(20:03/m) 78/88bpm [1564b/mi] 10cal 51/61rpm

18:03 16:35 16:05 2:54

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:12	78 59-91	2044	122 114-128	5/7
0.25	5:20	2:04	16:31	80 74-85	1321	121 118-126	4/4
0.38	7:30	2:09	17:13	81 74-87	1395	121 114-124	4/4
0.50	9:35	2:05	16:44	78 71-88	1305	120 110-126	3/5
0.63	11:43	2:08	17:01	79 72-85	1344	120 118-124	2/3
0.75	13:47	2:04	16:34	73 68-78	1209	120 104-124	4/3
0.88	15:52	2:05	16:37	72 64-78	1197	119 114-124	6/3
1.00	18:04	2:12	17:37	73 68-78	1286	119 110-122	4/3
1.13	20:12	2:08	17:04	75 69-80	1280	120 116-122	3/4
1.25	22:24	2:12	17:37	77 72-82	1356	120 110-128	5/3
1.38	24:21	1:57	15:38	70 65-75	1094	121 118-126	3/3
1.50	26:22	2:01	16:07	64 58-70	1032	120 114-126	4/3
1.63	28:25	2:03	16:22	59 51-68	965	119 110-126	4/4
1.75	30:23	1:59	15:49	57 51-63	901	121 118-124	4/5
1.88	32:28	2:05	16:41	61 57-65	1017	120 114-124	4/6
2.00	34:39	2:10	17:23	61 54-75	1060	119 114-124	6/3
2.13	36:35	1:56	15:29	78 66-89	1207	123 118-128	1/7
2.25	38:32	1:57	15:39	75 69-83	1174	122 118-126	2/2
2.38	40:39	2:07	16:59	75 67-86	1274	123 120-130	21/20
2.50	42:39	2:00	15:57	74 69-79	1180	122 118-126	1/8
2.63	44:32	1:53	15:07	74 70-77	1119	122 118-126	2/4
2.75	46:39	2:07	16:52	79 69-85	1333	121 114-128	4/3
2.88	48:42	2:03	16:25	78 70-84	1280	122 118-126	2/5
3.00	50:44	2:02	16:14	79 73-85	1283	119 114-122	5/2
3.13	52:52	2:08	17:06	77 71-84	1317	118 114-122	3/5
3.14	53:36	44	42:16	81 75-88	3424	116 114-118	0/1

Heart

73/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.9%	16:45
See your biggest climbs

Cadence

120 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:48	15:42	More
1km	9:47	15:44	More
Mile	16:00	16:00	More
5k	52:22	16:51	More

Predictions

Dist	Time	Per Mile

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