Sat 11th Sep 2021 at 6:41pm by Beddgelert

Walk > General

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Time
1:46:03
Miles
4.46
Min/mi
23:47
Stride(cm)
62
Cals
601
Cadence
109
BPM
121
%MHR
69.9
B/mi
2875
Asc(m)
563
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 7.17km - 1:46:03(14:47/km) 121/157bpm [1789b/km] 601cal 45/79rpm

1:46:03

Pace

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	111 104-118	2375	114 98-118	6/4
0.25	5:04	2:23	19:07	111 103-120	2122	114 110-122	9/7
0.38	7:28	2:24	19:16	120 116-127	2311	112 108-118	9/4
0.50	9:48	2:19	18:34	123 117-130	2285	112 108-116	8/5
0.63	12:09	2:21	18:47	121 115-127	2273	112 110-116	8/1
0.75	15:00	2:51	22:48	121 117-127	2759	112 110-118	14/1
0.88	17:19	2:19	18:35	114 108-120	2118	113 106-118	20/0
1.00	19:45	2:26	19:25	122 113-130	2370	111 106-116	23/5
1.13	22:16	2:32	20:13	121 114-128	2446	107 102-112	30/6
1.25	25:26	3:10	25:22	140 128-147	3552	99 88-104	26/10
1.38	29:14	3:48	30:24	146 141-151	4438	93 86-104	26/3
1.50	32:32	3:17	26:17	148 144-152	3890	99 88-112	20/1
1.63	35:40	3:09	25:10	149 144-157	3750	100 92-106	8/59
1.75	39:41	4:01	32:09	146 132-153	4693	99 92-104	6/18
1.88	47:07	7:25	59:21	116 105-134	6885	114 106-122	6/123
2.00	55:15	8:09	1:05:11	105 80-121	6844	110 90-122	6/297
2.13	58:15	3:00	23:59	99 80-128	2374	107 100-118	289/62
2.25	1:00:59	2:44	21:49	126 114-136	2749	106 96-114	4/17
2.38	1:03:39	2:40	21:18	121 113-128	2578	106 96-114	22/6
2.50	1:06:13	2:35	20:38	119 108-135	2455	109 104-112	8/17
2.63	1:09:15	3:01	24:10	123 113-142	2973	112 108-118	7/16
2.75	1:12:06	2:51	22:50	113 101-126	2581	110 106-112	5/19
2.88	1:14:53	2:47	22:16	116 110-123	2583	111 106-114	6/29
3.00	1:17:19	2:26	19:31	116 106-130	2264	110 106-116	7/31
3.13	1:20:27	3:08	25:02	111 96-126	2778	106 92-116	9/20
3.25	1:23:00	2:33	20:26	115 104-125	2350	112 106-118	2/27
3.38	1:25:32	2:32	20:17	118 110-124	2393	111 104-116	16/7
3.50	1:27:51	2:19	18:29	116 105-127	2144	115 112-118	18/4
3.63	1:30:03	2:12	17:32	109 102-114	1911	116 112-120	6/12
3.75	1:33:13	3:11	25:24	118 112-124	2998	116 112-124	4/19
3.88	1:35:29	2:16	18:09	126 118-130	2287	115 114-118	6/13
4.00	1:37:37	2:08	17:04	123 117-129	2100	116 114-118	2/10
4.13	1:39:45	2:08	17:05	125 119-134	2135	118 114-128	3/8
4.25	1:42:10	2:24	19:13	122 115-128	2345	117 112-122	2/9
4.38	1:44:16	2:06	16:48	116 111-122	1950	117 114-120	4/5
4.46	1:46:04	1:48	22:20	121 115-125	2702	116 108-118	3/3

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 563m, Range 539m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.2%	21:06
40 14.6%	28:06
19 13.8%	26:38
See your biggest climbs

Cadence

109 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:36	17:18	More
1km	10:50	17:26	More
Mile	18:36	18:36	More
5k	1:17:08	24:50	More

Predictions

Dist	Time	Per Mile

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