Sat 11th Sep 2021 at 6:52am by Jimmyx

Run > General
  • Time
    11:28:36
  • Miles
    62.45
  • Min/mi
    11:02
  • Pacing
    55%
  • WAVA
    54.55
  • Stride(cm)
    87
  • Cals
    11794
  • Cadence
    167
  • BPM
    153
  • %MHR
    95.5
  • B/mi
    1686
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 148/159bpm [1355b/mi] 165cal 90/93rpm 6.55/6.82mph
2) 1m - 9:14(9:14/m) 149/153bpm [1375b/mi] 168cal 89/91rpm 6.5/6.89mph
3) 1m - 9:34(9:34/m) 147/150bpm [1407b/mi] 158cal 88/89rpm 6.27/6.58mph
4) 1m - 9:21(9:21/m) 147/153bpm [1375b/mi] 150cal 89/91rpm 6.42/7mph
5) 1m - 9:19(9:19/m) 149/161bpm [1388b/mi] 152cal 89/91rpm 6.44/7.36mph
6) 1m - 9:29(9:29/m) 147/160bpm [1394b/mi] 147cal 88/89rpm 6.33/6.91mph
7) 1m - 9:36(9:36/m) 144/150bpm [1382b/mi] 144cal 88/93rpm 6.25/7.11mph
8) 1m - 9:42(9:42/m) 144/153bpm [1397b/mi] 144cal 88/90rpm 6.19/6.73mph
9) 1m - 9:48(9:48/m) 149/172bpm [1461b/mi] 162cal 87/90rpm 6.12/6.93mph
10) 1m - 9:31(9:31/m) 145/155bpm [1381b/mi] 139cal 88/89rpm 6.3/7.18mph
11) 1m - 9:30(9:30/m) 147/166bpm [1398b/mi] 147cal 88/90rpm 6.31/6.51mph
12) 1m - 9:33(9:33/m) 149/163bpm [1422b/mi] 150cal 89/91rpm 6.29/6.98mph
13) 1m - 9:45(9:45/m) 151/167bpm [1472b/mi] 164cal 88/91rpm 6.15/6.71mph
14) 1m - 9:51(9:51/m) 154/183bpm [1518b/mi] 172cal 88/92rpm 6.09/7.16mph
15) 1m - 9:39(9:39/m) 149/169bpm [1438b/mi] 150cal 89/91rpm 6.22/7.11mph
16) 1m - 9:42(9:42/m) 159/185bpm [1542b/mi] 185cal 89/93rpm 6.19/6.67mph
17) 1m - 9:38(9:38/m) 167/186bpm [1609b/mi] 214cal 89/92rpm 6.23/7.54mph
18) 1m - 10:04(10:04/m) 155/181bpm [1560b/mi] 170cal 88/92rpm 5.96/7.05mph
19) 1m - 9:54(9:54/m) 162/184bpm [1604b/mi] 191cal 89/91rpm 6.06/6.64mph
20) 1m - 10:02(10:02/m) 151/177bpm [1516b/mi] 155cal 88/91rpm 5.98/6.46mph
21) 1m - 10:20(10:20/m) 153/170bpm [1580b/mi] 163cal 88/90rpm 5.81/6.4mph
22) 1m - 11:13(11:13/m) 152/170bpm [1704b/mi] 173cal 86/91rpm 5.35/6.64mph
23) 1m - 11:22(11:22/m) 162/185bpm [1842b/mi] 224cal 86/101rpm 5.28/7.16mph
24) 1m - 10:53(10:53/m) 168/186bpm [1829b/mi] 243cal 88/91rpm 5.51/6.91mph
25) 1m - 10:24(10:24/m) 162/179bpm [1685b/mi] 204cal 87/93rpm 5.77/6.46mph
26) 1m - 10:34(10:34/m) 164/190bpm [1734b/mi] 213cal 88/91rpm 5.68/6.49mph
27) 1m - 10:45(10:45/m) 158/173bpm [1697b/mi] 185cal 85/90rpm 5.59/6.71mph
28) 1m - 10:50(10:50/m) 152/177bpm [1648b/mi] 164cal 85/92rpm 5.53/6.6mph
29) 1m - 10:53(10:53/m) 155/173bpm [1686b/mi] 177cal 84/90rpm 5.51/6.87mph
30) 1m - 11:13(11:13/m) 151/180bpm [1694b/mi] 171cal 83/92rpm 5.35/6.53mph
31) 1m - 10:32(10:32/m) 159/180bpm [1676b/mi] 195cal 87/91rpm 5.69/6.67mph
32) 1m - 22:06(22:06/m) 103/167bpm [2277b/mi] 109cal 69/96rpm 2.71/6.4mph
33) 1m - 11:25(11:25/m) 144/163bpm [1644b/mi] 170cal 86/89rpm 5.25/5.84mph
34) 1m - 11:38(11:38/m) 144/162bpm [1676b/mi] 174cal 83/90rpm 5.16/6.29mph
35) 1m - 11:20(11:20/m) 142/149bpm [1610b/mi] 161cal 83/91rpm 5.29/6.51mph
36) 1m - 10:55(10:55/m) 130/149bpm [1420b/mi] 111cal 86/92rpm 5.49/6.67mph
37) 1m - 13:40(13:40/m) 130/144bpm [1777b/mi] 152cal 73/110rpm 4.39/6.35mph
38) 1m - 10:57(10:57/m) 138/152bpm [1510b/mi] 144cal 85/90rpm 5.48/6.35mph
39) 1m - 11:14(11:14/m) 139/152bpm [1562b/mi] 149cal 82/91rpm 5.34/16.71mph
40) 1m - 17:52(17:52/m) 126/145bpm [2250b/mi] 167cal 69/101rpm 3.36/6.58mph
41) 1m - 16:14(16:14/m) 114/133bpm [1850b/mi] 101cal 63/120rpm 3.7/4.25mph
42) 1m - 13:09(13:09/m) 129/157bpm [1697b/mi] 137cal 77/98rpm 4.56/6.42mph
43) 1m - 12:38(12:38/m) 133/169bpm [1681b/mi] 147cal 76/102rpm 4.75/7.14mph
44) 1m - 11:51(11:51/m) 166/193bpm [1966b/mi] 265cal 77/91rpm 5.07/7.36mph
45) 1m - 10:38(10:38/m) 176/185bpm [1871b/mi] 273cal 81/93rpm 5.65/7.74mph
46) 1m - 9:35(9:35/m) 177/190bpm [1695b/mi] 256cal 88/92rpm 6.27/8.12mph
47) 1m - 9:23(9:23/m) 177/193bpm [1662b/mi] 242cal 89/91rpm 6.39/7.4mph
48) 1m - 12:25(12:25/m) 159/191bpm [1975b/mi] 225cal 74/91rpm 4.83/7.18mph
49) 1m - 13:45(13:45/m) 162/194bpm [2227b/mi] 265cal 82/108rpm 4.36/7.14mph
50) 1m - 10:38(10:38/m) 181/195bpm [1925b/mi] 299cal 86/92rpm 5.64/6.38mph
51) 1m - 12:33(12:33/m) 181/195bpm [2271b/mi] 348cal 82/92rpm 4.78/7.65mph
52) 1m - 12:56(12:56/m) 133/178bpm [1720b/mi] 93cal 78/119rpm 4.64/5.99mph
53) 1m - 13:40(13:40/m) 144/188bpm [1969b/mi] 181cal 76/91rpm 4.39/6.26mph
54) 1m - 11:43(11:43/m) 149/182bpm [1747b/mi] 174cal 82/94rpm 5.12/6.53mph
55) 1m - 10:18(10:18/m) 137/151bpm [1412b/mi] 104cal 88/92rpm 5.82/7.02mph
56) 1m - 11:55(11:55/m) 151/182bpm [1800b/mi] 187cal 83/100rpm 5.03/7.36mph
57) 1m - 10:14(10:14/m) 181/193bpm [1853b/mi] 289cal 87/92rpm 5.86/7.14mph
58) 1m - 9:42(9:42/m) 183/193bpm [1776b/mi] 276cal 90/93rpm 6.18/7.11mph
59) 1m - 10:33(10:33/m) 184/198bpm [1941b/mi] 298cal 85/94rpm 5.69/8.25mph
60) 1m - 9:34(9:34/m) 186/199bpm [1779b/mi] 281cal 89/93rpm 6.27/8.05mph
61) 1m - 9:25(9:25/m) 185/197bpm [1743b/mi] 270cal 90/94rpm 6.37/7.81mph
62) 1m - 9:28(9:28/m) 182/196bpm [1723b/mi] 270cal 90/93rpm 6.34/7.61mph
63) 0.45m - 3:51(8:30/m) 184/194bpm [1564b/mi] 137cal 92/95rpm 7.06/10.18mph
9:09 9:14 9:34 9:21 9:19 9:29 9:36 9:42 9:48 9:31 9:30 9:33 9:45 9:51 9:39 9:42 9:38 10:04 9:54 10:02 10:20 11:13 11:22 10:53 10:24 10:34 10:45 10:50 10:53 11:13 10:32 22:06 11:25 11:38 11:20 10:55 13:40 10:57 11:14 17:52 16:14 13:09 12:38 11:51 10:38 9:3

Pace

49% 37% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:22 18:22 9:11 148 103-159 1359 179 126-186 39/33
4.00 37:17 18:56 9:28 147 141-153 1391 177 152-182 41/31
6.00 56:05 18:48 9:24 148 140-161 1391 177 168-182 25/32
8.00 1:15:23 19:18 9:39 144 139-153 1389 176 170-186 28/29
10.00 1:34:42 19:20 9:40 147 140-172 1421 175 112-180 30/28
12.00 1:53:46 19:03 9:32 148 142-166 1410 177 176-182 36/29
14.00 2:13:22 19:36 9:48 153 144-183 1500 176 132-184 27/31
16.00 2:32:43 19:21 9:40 154 143-185 1490 178 172-186 25/32
18.00 2:52:25 19:42 9:51 161 142-186 1586 177 156-184 29/26
20.00 3:12:21 19:56 9:58 156 144-184 1555 177 166-182 24/27
22.00 3:33:53 21:32 10:46 152 141-170 1637 174 116-182 36/31
24.00 3:56:08 22:15 11:08 165 135-186 1836 173 78-202 35/33
26.00 4:17:07 20:59 10:29 163 144-190 1710 175 114-186 29/29
28.00 4:38:42 21:35 10:47 155 118-177 1673 170 94-184 33/28
30.00 5:00:48 22:06 11:03 157 115-180 1735 167 92-184 17/19
32.00 5:33:26 32:39 16:19 136 66-180 2220 150 80-192 29/26
34.00 5:56:29 23:03 11:32 144 128-163 1660 169 90-180 28/33
36.00 6:18:45 22:15 11:08 141 102-149 1569 169 106-184 32/32
38.00 6:43:22 24:37 12:19 134 99-152 1650 157 102-220 31/30
40.00 7:12:28 29:06 14:33 131 104-152 1906 149 70-202 27/26
42.00 7:41:51 29:22 14:41 122 90-157 1792 138 94-240 28/24
44.00 8:06:20 24:29 12:14 149 110-193 1824 153 92-204 26/27
46.00 8:26:32 20:12 10:06 176 155-190 1778 169 106-186 30/24
48.00 8:48:20 21:48 10:54 167 120-193 1820 161 66-182 25/27
50.00 9:12:43 24:23 12:12 170 112-195 2073 167 90-216 28/29
52.00 9:38:12 25:29 12:45 157 114-195 2001 160 104-238 28/28
54.00 10:03:35 25:23 12:42 146 100-188 1853 157 84-188 29/21
56.00 10:25:49 22:14 11:07 145 118-182 1612 171 48-200 28/31
58.00 10:45:46 19:57 9:58 182 173-193 1815 177 96-186 31/27
60.00 11:05:53 20:07 10:03 185 171-199 1860 174 94-188 34/34
62.00 11:24:46 18:53 9:27 184 177-197 1738 181 136-188 24/21
62.45 11:28:36 3:50 8:29 184 173-194 1560 183 134-190 5/5

Heart

153/199max
  • Show Beats/Mile

Elevation

Asc 93m, Range 44m, Flat prediction 11:29:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 9:33
14 1.4% 10:57
See your biggest climbs

Cadence

167 (240 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 177 56.2 9:21:08 9:59
Walk 17.3 121 6.3 1:59:11 18:59
Still 1.2 - - 8:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.58% More
800m 4:16 8:36 42.25% More
1km 5:25 8:43 43.59% More
Mile 8:55 8:55 45.27% More
5k 28:50 9:17 47.63% More
5 miles 46:27 9:17 48.03% More
10k 57:59 9:20 48.00% More
10 miles 1:37:06 9:43 47.31% More
Half 2:09:34 9:53 46.88% More
20 miles 3:24:21 10:13 46.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 46.98
5km 28:37 9:13 47.99
5M 47:23 9:29 47.08
10km 59:39 9:36 46.66
10M 1:38:47 9:53 46.51
Half 2:11:32 10:02 45.82
20M 3:25:58 10:18 46.37
Mara 4:34:13 10:28 46.44
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