Sat 11th Sep 2021 at 5:40pm by Darran
Run > General
-
Time
6:40
-
Miles
0.77
-
Min/mi
8:39
-
Pacing
96%
-
WAVA
45.70
-
Stride(cm)
113
-
Cals
87
-
Cadence
165
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 6:40(8:39/m) 87cal 6.94/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:30 |
168 166-174 |
0/2 |
0.13 |
1:07 |
32 |
8:30 |
166 166-168 |
4/0 |
0.19 |
1:39 |
31 |
8:18 |
167 166-168 |
3/0 |
0.25 |
2:10 |
31 |
8:17 |
166 164-168 |
3/4 |
0.31 |
2:42 |
33 |
8:42 |
163 160-164 |
0/6 |
0.38 |
3:15 |
33 |
8:41 |
165 164-168 |
2/0 |
0.44 |
3:47 |
32 |
8:34 |
165 164-166 |
6/0 |
0.50 |
4:19 |
33 |
8:40 |
164 162-166 |
1/0 |
0.56 |
4:52 |
33 |
8:47 |
163 162-164 |
0/5 |
0.63 |
5:25 |
33 |
8:47 |
163 162-164 |
5/3 |
0.69 |
5:57 |
31 |
8:20 |
164 162-166 |
1/1 |
0.75 |
6:29 |
33 |
8:40 |
165 164-166 |
5/2 |
0.77 |
6:40 |
11 |
8:36 |
164 164-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.56% |
More |
800m |
4:15 |
8:33 |
42.84% |
More |
1km |
5:18 |
8:32 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.25 |
5km |
29:15 |
9:25 |
47.31 |
5M |
48:26 |
9:41 |
46.43 |
10km |
1:00:59 |
9:49 |
46.00 |
10M |
1:40:59 |
10:06 |
45.86 |
Half |
2:14:27 |
10:16 |
45.20 |
20M |
3:30:32 |
10:32 |
45.74 |
Mara |
4:40:18 |
10:42 |
45.81 |
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