Sat 11th Sep 2021 at 1:37pm by alpenrose

Walk > General

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Time
3:09:29
Miles
5.89
Min/mi
32:10
Stride(cm)
45
Cals
420
Cadence
111
Asc(m)
110
Hillscore
3
Surface
Trail

Notes & Comments

Incl. a visit to Knoll Gardens.

Split Summary
===
1) 3.22m - 1:21:54(25:28/m) 240cal 56/109rpm 2.36/4.13mph
2) 0.76m - 52:18(1:09:01/m) 32cal 56/79rpm 0.87/2.32mph
3) 1.91m - 55:17(28:55/m) 148cal 55/61rpm 2.08/3.95mph

1:21:54 52:18 55:17

Pace

17%

10%

21%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:57	116 102-118	3/5
0.50	10:51	5:22	21:26	117 108-126	5/2
0.75	16:36	5:45	22:59	114 94-122	5/2
1.00	22:21	5:46	23:03	111 106-118	2/3
1.25	28:30	6:09	24:34	107 104-110	6/1
1.50	34:59	6:29	25:55	110 104-118	5/4
1.75	41:36	6:38	26:31	109 108-112	3/6
2.00	49:31	7:54	31:38	112 106-118	4/6
2.25	56:02	6:31	26:04	113 106-118	6/8
2.50	1:02:26	6:24	25:37	104 94-112	3/10
2.75	1:08:04	5:38	22:32	111 104-118	1/3
3.00	1:14:29	6:25	25:40	116 106-118	3/2
3.25	1:24:31	10:02	40:07	110 104-118	8/1
3.50	1:45:43	21:12 +4:17	1:24:49	106 94-118	9/6
3.75	2:05:21	19:38	1:18:32	118 118-118	4/9
4.00	2:19:22	14:01	56:03	105 94-118	5/7
4.25	2:25:54	6:33	26:10	108 96-118	3/2
4.50	2:32:23	6:29	25:55	109 102-118	11/0
4.75	2:39:29	7:06	28:24	110 102-118	2/3
5.00	2:45:23	5:53	23:34	111 106-118	0/6
5.25	2:51:07	5:45	22:58	110 108-112	4/1
5.50	2:56:56	5:49	23:16	113 108-118	4/2
5.75	3:10:15	13:19	53:18	112 96-118	3/8
5.89	3:13:47	3:32	26:06	118 118-118	0/3

Elevation

Asc 110m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	25:39
12 3.0%	26:26
See your biggest climbs

Cadence

111 (126 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:33	21:14	More
1km	13:31	21:45	More
Mile	22:19	22:19	More
5k	1:17:24	24:55	More
5 miles	2:44:55	32:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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