Sat 11th Sep 2021 at 8:07pm by Snail

Walk > General

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Time
15:29
Miles
0.69
Min/mi
22:26
Stride(cm)
65
Cals
56
Cadence
110
BPM
71
%MHR
35.7
B/mi
1602
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 71/82bpm [907b/km] 46cal 54/60rpm 4.7/6.25kmph
2) 0.11km - 2:43(24:11/km) 74/76bpm [1789b/km] 10cal 54/60rpm 2.48/5.85kmph

12:46 2:43

Pace

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	72 63-82	1468	114 104-120	0/1
0.13	2:41	1:25	22:40	69 69-69	1564	112 108-120	1/0
0.19	3:52	1:11	18:56	71 71-72	1344	107 106-108	1/1
0.25	5:36	1:43	27:33	65 59-69	1790	112 104-120	1/0
0.31	6:52	1:16	20:19	73 68-77	1483	112 110-114	0/0
0.38	8:05	1:13	19:23	72 70-74	1396	109 108-110	0/3
0.44	9:17	1:13	19:26	72 69-73	1399	108 108-108	0/1
0.50	10:30	1:12	19:13	76 75-76	1461	108 108-108	1/1
0.56	11:39	1:09	18:24	72 69-75	1325	108 106-110	1/1
0.63	12:49	1:10	18:47	75 72-76	1408	109 108-110	2/0
0.69	15:20	2:31	40:17	72 68-76	2900	109 102-120	0/2

Heart

71/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:01	20:09	More
1km	12:39	20:22	More

Predictions

Dist	Time	Per Mile

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