Sat 11th Sep 2021 at 7:10pm by Snail

Bike > General

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Time
56:02
Miles
9.36
Mph
10
FBI
45.49
Cals
444
BPM
105
%MHR
52.6
B/mi
629
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:53(3:35/km) 105/139bpm [376b/km] 162cal 16.77/30.5kmph
2) 5km - 16:39(3:20/km) 104/153bpm [346b/km] 130cal 18.01/41.25kmph
3) 5km - 21:04(4:13/km) 102/128bpm [430b/km] 149cal 14.25/28.95kmph
4) 0.07km - 26(6:21/km) 109/112bpm [692b/km] 3cal 9.46/13.44kmph

17:53 16:39 21:04 26

Pace

21%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +4	9.18	79 54-100	517	136/10
0.50	3:08	1:30	9.99	114 87-132	684	1/3
0.75	4:42	1:34	9.55	104 98-111	653	3/1
1.00	5:44	1:01	14.69	122 93-139	498	4/2
1.25	6:50	1:06	13.62	124 112-131	546	1/2
1.50	8:42	1:52	8.03	105 89-119	784	2/10
1.75	10:21	1:39	9.05	111 96-121	736	16/4
2.00	11:31	1:09	12.95	98 90-116	454	11/2
2.25	13:02	1:31	9.89	113 94-128	686	8/7
2.50	14:07	1:05	13.84	96 92-104	416	3/4
2.75	15:17	1:10	12.89	99 91-104	461	1/10
3.00	17:02	1:45	8.56	101 85-117	708	5/15
3.25	18:56	1:55	7.86	127 108-152	969	11/5
3.50	20:30	1:33	9.63	118 92-146	735	11/0
3.75	22:21	1:52	8.05	129 115-145	962	3/11
4.00	23:49	1:27	10.32	101 69-131	587	3/8
4.25	25:44	1:55	7.80	84 69-95	647	5/2
4.50	27:10	1:26	10.43	111 87-126	639	8/1
4.75	27:55	45	20.12	125 123-127	373	3/2
5.00	29:16	1:21	11.15	108 89-124	581	12/11
5.25	30:12	56	16.05	99 84-110	370	13/14
5.50	31:18	1:06	13.68	104 88-126	456	0/26
5.75	32:27	1:09	12.96	86 84-88	398	7/12
6.00	33:40	1:13	12.34	77 71-82	375	11/25
6.25	34:48	1:07	13.34	104 84-114	468	5/10
6.50	36:24	1:36	9.34	111 96-126	713	2/2
6.75	38:12	1:48	8.34	108 92-120	777	5/3
7.00	39:56	1:44	8.64	115 111-119	799	5/0
7.25	41:50	1:54	7.89	116 112-120	882	4/2
7.50	43:57	2:07	7.10	103 80-123	870	13/3
7.75	45:50	1:53	7.99	96 85-111	721	3/1
8.00	47:09	1:19	11.39	78 66-86	411	10/0
8.25	48:22	1:14	12.18	62 60-63	305	4/13
8.50	49:50	1:27	10.31	81 63-103	471	1/7
8.75	51:24	1:34	9.56	111 106-116	696	12/2
9.00	53:14	1:50	8.17	101 91-115	742	6/1
9.25	55:09	1:55	7.83	103 93-115	789	5/1
9.36	56:08	59	6.89	109 108-112	949	3/3

Heart

105/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 161m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.1%	7.6
24 2.1%	8.3
21 7.8%	6.8
16 5.0%	7.1
16 2.2%	7.6
14 2.9%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:41	3:22	More
1km	2:27	3:57	More
Mile	3:54	3:54	More
5k	16:24	5:17	More
5 miles	27:38	5:32	More
10k	34:07	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:06	6:01
20km	1:15:40	6:05
15 miles	1:32:22	6:09
20 miles	2:05:19	6:16
40km	2:37:46	6:21
25 miles	2:38:45	6:21
42km	2:46:09	6:22
50 miles	5:30:59	6:37
56 miles	6:13:14	6:40
100 miles	11:30:04	6:54
112 miles	12:58:09	6:57

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