Sat 11th Sep 2021 at 8:59am by sinj999

Run > General

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Time
28:17
Miles
3.15
Min/mi
8:59
Pacing
95%
WAVA
51.58
Stride(cm)
107
Cals
473
Cadence
168
BPM
165
%MHR
96.6
B/mi
1482
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 152/165bpm [1377b/mi] 138cal 6.62/7.39mph
2) 1m - 8:53(8:53/m) 169/175bpm [1503b/mi] 152cal 6.75/7.49mph
3) 1m - 9:02(9:02/m) 175/179bpm [1582b/mi] 160cal 6.64/6.97mph
4) 0.15m - 1:18(8:39/m) 179/182bpm [1549b/mi] 23cal 6.93/6.95mph

9:04 8:53 9:02 1:18

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	114 86-139	984	163 154-166	2/2
0.25	2:14	1:09	9:12	147 141-150	1352	166 162-168	2/2
0.38	3:31	1:17	10:17	149 147-150	1532	165 162-168	3/3
0.50	4:37	1:06	8:52	153 148-156	1356	168 166-172	1/2
0.63	5:44	1:07	8:53	158 156-161	1403	167 162-172	1/2
0.75	6:50	1:06	8:51	161 160-163	1424	168 164-174	2/2
0.88	7:57	1:07	8:53	164 163-165	1458	168 166-170	2/2
1.00	9:03	1:06	8:47	163 162-164	1431	170 168-172	2/2
1.13	10:09	1:06	8:50	163 161-167	1440	169 166-172	1/2
1.25	11:15	1:06	8:45	166 163-167	1452	170 168-172	2/2
1.38	12:20	1:06	8:45	168 165-171	1470	169 166-170	3/2
1.50	13:28	1:07	8:59	171 171-171	1536	169 168-172	5/7
1.63	14:37	1:10	9:18	171 169-172	1590	168 164-172	2/2
1.75	15:45	1:07	8:59	172 171-175	1545	168 166-170	5/2
1.88	16:51	1:06	8:52	172 171-174	1524	169 166-172	2/9
2.00	17:56	1:05	8:41	172 171-173	1493	169 168-172	3/2
2.13	19:02	1:06	8:44	173 171-175	1512	169 168-172	2/2
2.25	20:07	1:05	8:41	172 170-173	1495	171 168-172	1/2
2.38	21:14	1:07	8:56	173 172-175	1547	170 170-172	2/2
2.50	22:23	1:09	9:14	173 173-174	1598	170 168-172	2/2
2.63	23:31	1:08	9:02	174 172-177	1571	168 166-170	3/2
2.75	24:41	1:10	9:18	177 176-179	1647	170 168-172	2/4
2.88	25:48	1:07	8:56	176 174-178	1572	168 166-170	2/2
3.00	26:59	1:11	9:27	177 173-179	1673	168 166-170	2/2
3.13	28:05	1:06	8:50	179 176-181	1581	170 166-174	2/1
3.15	28:17	12	8:11	181 181-182	1481	173 172-174	0/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	28:16	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.04%	More
800m	4:20	8:43	43.96%	More
1km	5:26	8:44	45.76%	More
Mile	8:48	8:48	48.01%	More
5k	27:53	8:58	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.42
5km	27:52	8:58	51.60
5M	46:09	9:14	50.71
10km	58:07	9:21	50.27
10M	1:36:14	9:37	50.17
Half	2:08:07	9:47	49.47
20M	3:20:38	10:02	50.05
Mara	4:27:08	10:12	50.13

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