Sat 11th Sep 2021 at 7:10pm by cheneyheadshot

Walk > General

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Time
1:06:10
Miles
2.52
Min/mi
26:15
Stride(cm)
54
Cals
247
Cadence
113
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:52(23:51/m) 99cal 54/62rpm 2.51/4.03mph
2) 1m - 33:32(33:32/m) 97cal 56/61rpm 1.79/3.8mph
3) 0.51m - 8:46(17:02/m) 51cal 59/118rpm 3.52/6.78mph

23:52 33:32 8:46

Pace

20%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:10	111 104-120	12/8
0.25	5:52	2:58	23:48	111 102-120	0/9
0.38	9:52	3:59	31:56	113 104-120	14/11
0.50	12:19	2:28	19:40	111 102-116	29/27
0.63	15:13	2:53	23:06	112 106-124	5/9
0.75	18:06	2:53	23:07	107 98-120	26/27
0.88	21:06	3:00	23:57	108 96-120	17/0
1.00	23:49	2:43	21:47	110 104-114	8/12
1.13	26:05	2:16	18:10	112 108-118	5/4
1.25	29:12	3:06	24:51	116 108-120	6/3
1.38	31:42	2:30	20:04	113 108-120	5/6
1.50	34:29	2:47	22:13	112 106-120	16/10
1.63	36:53	2:25	19:17	113 112-120	10/4
1.75	44:27	7:34	1:00:32	113 108-122	3/16
1.88	54:32	10:04	1:20:34	113 104-120	17/10
2.00	57:21	2:49	22:33	115 108-120	20/7
2.13	59:31	2:10	17:22	115 112-120	4/9
2.25	1:01:32	2:01	16:06	126 112-168	12/13
2.38	1:03:41	2:09	17:11	115 114-120	5/13
2.50	1:05:54	2:13	17:46	115 112-120	5/15
2.52	1:06:10	16	17:32	113 112-114	0/0

Elevation

Asc 120m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.2%	24:06
12 7.2%	16:51
See your biggest climbs

Cadence

113 (168 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:25	16:56	More
1km	10:41	17:11	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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