Sat 11th Sep 2021 at 7:41pm by gambrinus

Run > General

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Time
22:10
Miles
1.93
Min/mi
11:29
Pacing
82%
WAVA
35.06
Stride(cm)
87
Cals
313
Cadence
161
BPM
122
%MHR
71.3
B/mi
1400
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 119/129bpm [889b/km] 104cal 8.03/10.01kmph
2) 1km - 6:46(6:46/km) 123/134bpm [833b/km] 96cal 8.86/9.81kmph
3) 1km - 7:11(7:11/km) 126/141bpm [904b/km] 103cal 8.36/10.38kmph
4) 0.1km - 45(7:14/km) 127/134bpm [919b/km] 10cal 8.29/8.83kmph

7:28 6:46 7:11 45

Pace

13%

19%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	100 80-117	1517	155 84-164	3/0
0.13	1:38	41	10:58	123 118-128	1350	163 160-164	3/0
0.19	2:20	42	11:08	123 119-126	1370	162 160-164	1/0
0.25	2:58	38	10:13	122 117-126	1246	161 160-164	2/1
0.31	3:38	40	10:46	126 121-129	1357	162 160-164	1/3
0.38	4:22	44	11:37	123 119-128	1428	160 158-164	0/3
0.44	5:07	45	11:53	123 118-128	1462	163 162-164	3/0
0.50	5:41	35	9:14	123 121-125	1136	165 162-168	1/0
0.56	6:21	39	10:30	121 117-123	1270	164 162-166	1/1
0.63	7:28	1:08	18:03	121 115-131	2184	162 144-170	1/1
0.69	8:11	43	11:22	128 122-134	1455	165 162-166	0/4
0.75	8:52	41	10:51	123 121-125	1334	168 164-170	1/1
0.81	9:28	36	9:43	120 116-121	1165	164 162-166	1/0
0.88	10:19	52	13:44	117 114-121	1608	164 162-166	0/2
0.94	11:05	45	12:04	119 117-123	1436	163 162-164	0/3
1.00	11:42	38	10:00	121 119-124	1211	163 162-164	1/1
1.06	12:20	38	10:08	119 118-121	1206	162 160-164	1/2
1.13	13:00	40	10:42	125 123-127	1338	162 162-164	0/1
1.19	13:37	37	9:52	128 127-129	1264	162 160-164	0/1
1.25	14:20	42	11:16	126 125-127	1419	162 160-164	1/1
1.31	15:06	46	12:14	120 118-123	1468	162 160-164	0/2
1.38	15:45	40	10:36	122 119-124	1293	161 160-162	1/1
1.44	16:23	38	10:09	122 118-124	1239	160 158-162	1/1
1.50	17:02	39	10:25	121 118-123	1261	159 158-162	1/1
1.56	17:42	40	10:34	120 118-121	1267	162 160-168	1/2
1.63	18:23	41	11:02	125 122-128	1379	162 160-164	4/0
1.69	19:07	44	11:44	126 121-131	1479	160 158-162	1/1
1.75	20:12	1:04	17:11	131 128-135	2250	158 154-160	5/0
1.81	20:53	41	10:55	136 132-140	1486	157 154-158	4/0
1.88	21:34	41	10:59	136 129-140	1495	159 158-162	1/2
1.93	22:11	37	11:43	124 121-128	1453	160 158-162	0/2

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	12:39
See your biggest climbs

Cadence

161 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	1.9	21:55	11:23
Walk	0.6	84	0	7	44:10
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.18%	More
800m	5:16	10:36	32.85%	More
1km	6:35	10:35	34.19%	More
Mile	10:52	10:52	34.83%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:43	11:49
5M	1:00:48	12:10
10km	1:16:33	12:19
10M	2:06:46	12:41
Half	2:48:47	12:53
20M	4:24:18	13:13
Mara	5:51:54	13:26

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