Sat 11th Sep 2021 at 6:33pm by jelly

Bike > General

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Time
44:17
Miles
6.48
Mph
8.8
FBI
44.65
Cals
266
BPM
122
%MHR
71.1
B/mi
831
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 124/138bpm [944b/mi] 33cal
2) 0.62m - 4:31(7:16/m) 122/152bpm [886b/mi] 29cal
3) 0.62m - 3:53(6:15/m) 125/137bpm [781b/mi] 25cal
4) 0.62m - 4:05(6:35/m) 130/138bpm [856b/mi] 30cal
5) 0.62m - 3:44(6:00/m) 129/139bpm [774b/mi] 25cal
6) 0.62m - 4:20(6:58/m) 131/143bpm [913b/mi] 29cal
7) 0.62m - 4:07(6:38/m) 121/133bpm [803b/mi] 21cal
8) 0.62m - 4:30(7:14/m) 112/146bpm [811b/mi] 17cal
9) 0.62m - 4:48(7:44/m) 134/151bpm [1036b/mi] 34cal
10) 0.62m - 4:13(6:48/m) 123/137bpm [836b/mi] 21cal
11) 0.27m - 1:21(5:05/m) 97/108bpm [494b/mi] 2cal

4:44 4:31 3:53 4:05 3:44 4:20 4:07 4:30 4:48 4:13 1:21

Pace

13%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.82	118 102-128	1038	3/1
0.50	4:12	2:00	7.50	132 121-137	1056	5/1
0.75	6:38	2:26 +46	6.16	116 100-152	1131	3/3
1.00	8:30	1:52	8.02	121 118-123	906	4/12
1.25	10:01	1:30	9.95	125 116-131	753	6/0
1.50	11:37	1:36	9.34	122 112-133	784	3/1
1.75	13:12	1:34	9.53	124 118-131	781	2/2
2.00	14:50	1:38	9.19	135 129-138	881	2/3
2.25	16:33	1:43	8.70	126 116-135	869	3/1
2.50	18:02	1:29	10.07	130 126-137	774	1/2
2.75	19:35	1:32	9.73	123 117-127	758	1/2
3.00	21:02	1:27	10.36	132 126-135	764	2/2
3.25	22:37	1:35	9.47	139 137-143	881	3/1
3.50	24:26	1:49	8.25	132 123-143	961	2/1
3.75	26:11	1:45	8.59	123 113-130	859	1/2
4.00	27:54	1:44	8.69	118 111-123	815	1/2
4.25	29:29	1:35	9.51	122 111-132	770	1/1
4.50	31:26	1:57	7.69	117 104-132	913	1/5
4.75	33:08	1:42	8.78	100 90-111	683	0/5
5.00	34:51	1:43	8.73	129 94-150	886	6/0
5.25	36:51	1:59	7.54	139 129-146	1107	6/0
5.50	38:42	1:51	8.09	130 124-134	964	2/2
5.75	40:33	1:51	8.14	126 116-137	928	1/1
6.00	42:16	1:44	8.69	127 122-131	877	1/1
6.25	43:53	1:37	9.29	109 96-130	704	0/10
6.48	45:02	1:09	12.04	96 90-108	478	1/8

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.5%	5.7
12 1.5%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:53	5:49	More
1km	3:41	5:55	More
Mile	5:57	5:57	More
5k	20:01	6:26	More
5 miles	33:32	6:42	More
10k	42:42	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:08	7:01
20km	1:28:19	7:06
15 miles	1:47:48	7:11
20 miles	2:26:14	7:19
40km	3:04:07	7:24
25 miles	3:05:16	7:25
42km	3:13:54	7:26
50 miles	6:26:16	7:44
56 miles	7:15:34	7:47
100 miles	13:25:19	8:03
112 miles	15:08:07	8:06

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