Sat 11th Sep 2021 at 5:37pm by jelly

Run > General

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Time
17:23
Miles
1.42
Min/mi
12:15
Pacing
85%
WAVA
41.18
Stride(cm)
84
Cals
138
Cadence
157
BPM
138
%MHR
80.5
B/mi
1686
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:29/m) 139/155bpm [1735b/mi] 62cal
2) 0.62m - 7:03(11:21/m) 137/148bpm [1554b/mi] 56cal
3) 0.18m - 2:34(14:26/m) 136/144bpm [1963b/mi] 20cal

7:45 7:03 2:34

Pace

13%

17%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	135 126-141	1423	173 172-174	0/3
0.13	1:24	44	11:46	135 132-137	1588	158 132-172	1/2
0.19	2:05	41	10:58	144 139-149	1579	170 168-174	2/0
0.25	2:52	47	12:35	150 148-154	1887	160 130-170	5/0
0.31	3:59	1:07	17:58	142 131-152	2551	130 128-132	3/0
0.38	4:41	41	11:00	132 127-140	1451	163 130-174	2/0
0.44	5:29	48	12:48	139 137-142	1780	158 130-174	2/0
0.50	6:21	52	13:56	137 132-143	1908	151 130-172	1/2
0.56	7:06	45	12:02	139 135-143	1673	156 136-172	2/0
0.63	7:47	41	10:50	138 132-142	1494	171 166-174	1/0
0.69	8:23	37	9:51	144 142-146	1418	172 172-174	0/1
0.75	8:59	36	9:32	144 139-146	1372	174 172-174	2/5
0.81	9:41	42	11:06	135 126-139	1498	165 138-174	0/5
0.88	10:28	47	12:36	132 129-134	1663	164 134-174	0/2
0.94	11:09	41	11:03	133 131-137	1469	168 140-174	1/5
1.00	11:52	43	11:21	138 136-141	1565	166 140-174	2/1
1.06	12:39	47	12:28	144 142-148	1794	168 140-172	1/3
1.13	13:22	43	11:31	139 134-147	1600	169 132-174	0/1
1.19	14:09	47	12:34	130 126-132	1635	157 134-174	0/2
1.25	14:51	42	11:19	134 132-136	1517	156 86-172	1/0
1.31	15:44	52	13:56	137 134-141	1909	138 82-166	5/0
1.38	16:39	55	14:47	136 131-142	2011	137 132-140	2/0
1.42	17:22	43	15:31	136 133-140	2110	133 128-138	2/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 24m, Range 20m, Flat prediction 16:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 2.5%	13:02
11 3.1%	13:47
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Cadence

157 (174 max) Stride Length: 84cm Run: 63.2% Walk: 36.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	38.69%	More
800m	5:28	11:00	39.18%	More
1km	6:58	11:12	40.13%	More
Mile	11:43	11:43	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	39.81
5km	39:52	12:50	41.81
5M	1:06:01	13:12	41.21
10km	1:23:07	13:23	40.99
10M	2:17:38	13:46	40.80
Half	3:03:14	13:59	40.03
20M	4:46:57	14:21	40.23
Mara	6:22:02	14:35	40.03

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