Sat 11th Sep 2021 at 5:10pm by jelly

Bike > General

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Time
22:37
Miles
3.03
Mph
8
Cals
146
BPM
124
%MHR
72.3
B/mi
923
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 123/134bpm [902b/mi] 31cal
2) 0.62m - 3:52(6:13/m) 128/140bpm [797b/mi] 28cal
3) 0.62m - 4:22(7:02/m) 131/138bpm [921b/mi] 32cal
4) 0.62m - 3:58(6:24/m) 117/132bpm [748b/mi] 20cal
5) 0.54m - 5:51(10:50/m) 126/155bpm [1365b/mi] 35cal

4:34 3:52 4:22 3:58 5:51

Pace

12%

14%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.93	114 110-118	862	2/3
0.25	1:57	1:01	7.43	116 110-120	936	1/0
0.38	2:51	54	8.39	126 121-130	902	2/0
0.50	3:43	52	8.71	132 130-133	909	2/1
0.63	4:34	52	8.68	130 126-133	898	1/3
0.75	5:25	51	8.81	128 124-133	872	4/2
0.88	6:20	55	8.22	135 130-139	985	1/3
1.00	7:06	45	9.90	125 120-130	757	3/6
1.13	7:47	41	10.96	124 120-126	679	2/2
1.25	8:27	40	11.13	125 121-131	674	3/0
1.38	9:14	47	9.65	129 125-133	802	0/2
1.50	10:07	53	8.51	130 125-133	917	1/1
1.63	10:59	53	8.54	135 134-137	948	1/3
1.75	11:53	53	8.43	133 129-136	946	0/6
1.88	12:52	59	7.59	122 115-130	965	1/7
2.00	15:00	2:08 +1:20	3.52	123 113-131	2095	2/2
2.13	16:07	1:08	6.67	110 103-118	990	0/1
2.25	16:47	39	11.47	105 98-116	549	1/2
2.38	17:27	41	11.00	118 102-132	643	6/0
2.50	18:10	43	10.52	123 116-131	702	6/0
2.63	19:02	52	8.65	122 110-144	847	0/8
2.75	20:05	1:03	7.12	151 145-155	1273	1/1
2.88	21:57	1:52	4.03	131 109-155	1949	2/1
3.00	23:37	1:39	4.52	112 109-119	1485	4/0
3.03	23:57	20	4.51	117 114-120	1558	0/0

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.7%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:40	5:22	More
1km	3:44	6:00	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:11	8:01
20km	1:40:58	8:07
15 miles	2:03:14	8:13
20 miles	2:47:11	8:22
40km	3:30:30	8:28
25 miles	3:31:48	8:28
42km	3:41:40	8:30
50 miles	7:21:35	8:50
56 miles	8:17:57	8:54
100 miles	15:20:40	9:12
112 miles	17:18:10	9:16

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