Sun 5th Oct 2008 at 10:00am by MartyK
Run > Race
- Good
-
Time
1:54:24
-
Miles
13.10
-
Min/mi
8:44
-
WAVA
50.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GNR - A cracking day out with Battlecat and El Capitan. Was worried that I might not make it under 2hrs cos of the crowds and was starting quite far back in Zone G, but managed to weave through folk fairly ok. Ran the whole thing except for a 10sec walk at the top of the John Reid Rd, but then saw Battlecat just ahead so ran into the finish with her.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
50.56 |
5km |
24:53 |
8:01 |
51.64 |
5M |
41:13 |
8:15 |
51.11 |
10km |
51:53 |
8:21 |
50.88 |
10M |
1:25:55 |
8:36 |
50.92 |
Half |
1:54:24 |
8:44 |
50.29 |
20M |
2:59:09 |
8:57 |
50.89 |
Mara |
3:58:31 |
9:06 |
50.96 |
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