Run > General

11th Sep 2021 at 10:00am by recrunner

  • 54:07
    Time
  • 4.33
    Miles
  • 12:30
    Min/mi
  • 48.70
    WAVA
  • 347
    Cals
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

54:07

Pace

26% 13% 14% 33% 10% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:16 1:16 0.13 10:05 90 81-96 907 0/10
2 2:34 1:19 0.25 10:28 83 78-89 869 0/14
3 3:48 1:14 0.38 9:51 89 85-95 877 1/12
4 5:03 1:15 0.50 10:02 91 85-103 913 6/1
5 6:19 1:16 0.63 10:07 113 103-119 1144 2/4
6 7:31 1:12 0.75 9:35 163 120-186 1561 5/1
7 9:37 2:06 0.88 16:47 164 155-174 2753 4/1
8 10:52 1:15 1.00 9:59 162 153-176 1618 4/2
9 12:06 1:15 1.13 9:56 179 174-186 1779 3/1
10 13:36 1:30 1.25 11:58 153 134-184 1830 2/3
11 14:49 1:13 1.38 9:46 164 146-174 1601 3/2
12 16:04 1:15 1.50 9:59 173 167-181 1727 4/0
13 17:29 1:25 1.63 11:19 169 137-183 1911 3/0
14 19:05 1:36 1.75 12:44 124 111-137 1579 1/7
15 20:16 1:11 1.88 9:32 128 123-140 1220 2/5
16 21:23 1:07 2.00 8:54 145 137-151 1292 0/7
17 22:29 1:06 2.13 8:50 175 152-187 1545 4/4
18 24:49 2:20 2.25 18:38 137 125-185 2554 6/2
19 26:54 2:05 2.38 16:43 116 103-132 1939 2/1
20 28:19 1:25 2.50 11:21 131 99-167 1487 5/1
21 30:10 1:51 2.63 14:48 167 131-177 2473 11/0
22 31:49 1:39 2.75 13:13 133 125-154 1757 4/1
23 33:51 2:02 2.88 16:16 149 130-168 2424 9/0
24 36:05 2:14 3.00 17:52 122 112-132 2180 7/0
25 37:22 1:16 3.13 10:09 125 115-138 1269 0/8
26 38:25 1:04 3.25 8:29 145 135-157 1231 1/9
27 43:20 4:54 3.38 39:15 125 106-154 4907 3/1
28 44:39 1:19 3.50 10:32 172 150-192 1812 0/4
29 46:34 1:55 3.63 15:22 159 130-191 2443 12/0
30 48:09 1:35 3.75 12:43 151 126-181 1920 8/0
31 49:32 1:22 3.88 10:59 179 173-186 1966 2/2
32 50:47 1:15 4.00 10:00 162 141-174 1619 1/3
33 52:14 1:27 4.13 11:36 136 126-142 1578 3/2
34 53:23 1:10 4.25 9:18 137 132-143 1275 1/4
35 54:06 43 4.33 8:24 153 144-161 1286 0/5

Heart

63% 8% 10% 19%
140bpm (192 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.5% 14:22
21 5.5% 13:32
11 1.9% 11:19
10 2.0% 12:37
See your biggest climbs

Kit


  • Garmin 305
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:12 8:52 47.85% 27.1 More
800m 4:54 9:52 48.78% 25.5 More
1km 6:12 9:58 48.29% 25.8 More
Mile 10:22 10:22 54.23% 26.0 More
5k 36:57 11:54 49.55% 23.9 More

Predictions

Best WAVA 49.14%
Dist Time Per Mile WAVA
1M 11:27 11:27 49.14
5km 38:04 12:15 48.11
5M 1:03:02 12:36 48.20
10km 1:19:22 12:46 48.35
10M 2:11:25 13:09 47.85
Half 2:54:58 13:21 47.12
20M 4:34:00 13:42 47.02
Mara 6:04:48 13:55 47.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
4.6%
12:24
NW
0.79
18.1%
12:37
N
0.57
13.2%
16:09
NE
0.75
17.3%
12:04
W
0.41
9.4%
12:25
E
0.53
12.2%
10:24
SW
0.45
10.3%
10:25
S
0.64
14.8%
12:45
SE
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