Run > General
11th Sep 2021 at 10:00am by recrunner
54:07
Time
4.33
Miles
12:30
Min/mi
48.70
WAVA
347
Cals
140
bpm
Road
Surface
Notes & Comments
Splits
#
Time
Split
Miles
Mins/mi
HR bpm
Beats/mi
Ascent mtrs
1
1:16
1:16
0.13
10:05
90 81-96
907
0/10
2
2:34
1:19
0.25
10:28
83 78-89
869
0/14
3
3:48
1:14
0.38
9:51
89 85-95
877
1/12
4
5:03
1:15
0.50
10:02
91 85-103
913
6/1
5
6:19
1:16
0.63
10:07
113 103-119
1144
2/4
6
7:31
1:12
0.75
9:35
163 120-186
1561
5/1
7
9:37
2:06
0.88
16:47
164 155-174
2753
4/1
8
10:52
1:15
1.00
9:59
162 153-176
1618
4/2
9
12:06
1:15
1.13
9:56
179 174-186
1779
3/1
10
13:36
1:30
1.25
11:58
153 134-184
1830
2/3
11
14:49
1:13
1.38
9:46
164 146-174
1601
3/2
12
16:04
1:15
1.50
9:59
173 167-181
1727
4/0
13
17:29
1:25
1.63
11:19
169 137-183
1911
3/0
14
19:05
1:36
1.75
12:44
124 111-137
1579
1/7
15
20:16
1:11
1.88
9:32
128 123-140
1220
2/5
16
21:23
1:07
2.00
8:54
145 137-151
1292
0/7
17
22:29
1:06
2.13
8:50
175 152-187
1545
4/4
18
24:49
2:20
2.25
18:38
137 125-185
2554
6/2
19
26:54
2:05
2.38
16:43
116 103-132
1939
2/1
20
28:19
1:25
2.50
11:21
131 99-167
1487
5/1
21
30:10
1:51
2.63
14:48
167 131-177
2473
11/0
22
31:49
1:39
2.75
13:13
133 125-154
1757
4/1
23
33:51
2:02
2.88
16:16
149 130-168
2424
9/0
24
36:05
2:14
3.00
17:52
122 112-132
2180
7/0
25
37:22
1:16
3.13
10:09
125 115-138
1269
0/8
26
38:25
1:04
3.25
8:29
145 135-157
1231
1/9
27
43:20
4:54
3.38
39:15
125 106-154
4907
3/1
28
44:39
1:19
3.50
10:32
172 150-192
1812
0/4
29
46:34
1:55
3.63
15:22
159 130-191
2443
12/0
30
48:09
1:35
3.75
12:43
151 126-181
1920
8/0
31
49:32
1:22
3.88
10:59
179 173-186
1966
2/2
32
50:47
1:15
4.00
10:00
162 141-174
1619
1/3
33
52:14
1:27
4.13
11:36
136 126-142
1578
3/2
34
53:23
1:10
4.25
9:18
137 132-143
1275
1/4
35
54:06
43
4.33
8:24
153 144-161
1286
0/5
Heart
Beats/Mile
BPM
WHR
MHR
Benchmarks
Distance
Time
Mins/mi
WAVA
VO2 max
Fastest
400m
2:12
8:52
47.85%
27.1
More
800m
4:54
9:52
48.78%
25.5
More
1km
6:12
9:58
48.29%
25.8
More
Mile
10:22
10:22
54.23%
26.0
More
5k
36:57
11:54
49.55%
23.9
More
Predictions
Dist
Time
Per Mile
WAVA
1M
11:27
11:27
49.14
5km
38:04
12:15
48.11
5M
1:03:02
12:36
48.20
10km
1:19:22
12:46
48.35
10M
2:11:25
13:09
47.85
Half
2:54:58
13:21
47.12
20M
4:34:00
13:42
47.02
Mara
6:04:48
13:55
47.55
Borg Rating of Perceived Exertion
Wind Rose
0.2
4.6%
12:24
NW
0.79
18.1%
12:37
N
0.57
13.2%
16:09
NE
0.75
17.3%
12:04
W
0.41
9.4%
12:25
E
0.53
12.2%
10:24
SW
0.45
10.3%
10:25
S
0.64
14.8%
12:45
SE
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