Sat 11th Sep 2021 at 11:05am by Wallman

Walk > General

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Time
30:05
Miles
2.03
Min/mi
14:49
Stride(cm)
100
Cals
160
Cadence
109
BPM
78
%MHR
45.8
B/mi
1161
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 76/105bpm [1589b/mi] 108cal 49/61rpm
2) 1m - 9:01(9:01/m) 82/103bpm [739b/mi] 52cal 27/67rpm
3) 0.03m - 10(5:08/m) 83/85bpm [427b/mi]

20:54 9:01 10

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +1	22:12	72 65-79	1599	114 110-122	2/2
0.13	2:59	1:36	25:29	66 55-78	1682	107 94-114	1/1
0.19	4:25	1:26	22:57	67 56-71	1537	106 100-114	0/4
0.25	5:42	1:17	20:29	72 62-81	1475	108 102-112	1/0
0.31	7:20	1:38	26:09	70 61-86	1830	107 100-118	1/0
0.38	8:30	1:10	18:44	97 85-105	1817	107 92-114	2/4
0.44	10:12	1:42	27:16	92 81-103	2509	108 104-112	0/5
0.50	11:21	1:09	18:20	74 66-83	1357	113 106-120	4/1
0.56	12:30	1:09	18:26	78 72-85	1437	111 104-118	4/0
0.63	13:39	1:09	18:23	82 72-94	1507	111 98-122	3/2
0.69	14:57	1:18	20:53	81 69-90	1692	111 108-116	0/1
0.75	16:19	1:21	21:39	71 65-84	1537	110 102-116	2/2
0.81	17:33	1:14	19:51	75 68-80	1489	109 104-112	2/2
0.88	18:34	1:01	16:21	75 74-76	1226	110 108-114	2/2
0.94	19:46	1:11	19:04	73 71-75	1391	106 104-112	2/4
1.00	20:54	1:08	18:15	72 71-73	1314	108 104-112	2/7
1.06	22:09	1:15	19:54	75 72-81	1492	108 100-112	0/7
1.13	23:22	1:13	19:34	76 74-79	1487	109 104-112	1/0
1.19	24:55	1:33	24:49	89 77-102	2209	106 100-134	1/0
1.25	27:33	2:37	41:59	85 64-103	3569	110 104-134	0/1
1.31	28:04	31	8:12	75 67-84	615	-	0/1
1.38	28:29	25	6:46	88 82-93	595	-	2/0
1.44	28:51	22	5:53	90 83-94	529	38 38-38	0/0
1.50	29:01	10	2:37	92 90-93	241	-	3/0
1.56	29:08	7	1:48	87 86-88	157	-	6/0
1.63	29:13	5	1:21	84 83-86	114	-	4/0
1.69	29:19	6	1:38	82 81-83	134	-	2/1
1.75	29:27	8	2:07	78 77-80	165	-	0/1
1.81	29:36	9	2:29	77 76-79	192	-	0/4
1.88	29:43	7	1:49	83 81-86	150	-	1/2
1.94	29:49	6	1:35	87 86-87	137	-	2/2
2.00	29:55	6	1:38	82 81-83	134	-	6/2
2.03	30:05	10	5:12	83 79-85	431	-	0/4

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	23:00
12 11.6%	23:19
See your biggest climbs

Cadence

109 (134 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	6:49	13:42	More
1km	9:14	14:51	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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