Fri 10th Sep 2021 at 8:33am by Wallman

Walk > General

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Time
34:23
Miles
2.03
Min/mi
16:56
Stride(cm)
92
Cals
158
Cadence
103
BPM
81
%MHR
47.2
B/mi
1366
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 83/103bpm [1847b/mi] 119cal 46/77rpm
2) 1m - 12:05(12:05/m) 72/87bpm [870b/mi] 39cal 9/66rpm
3) 0.03m - 2(1:21/m) 63/63bpm [85b/mi]

22:15 12:05 2

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:39	13:39 +11:58	3:38:29	93 80-103	20319	102 84-142	2/7
0.13	15:22	1:42	27:19	94 88-102	2568	99 94-106	2/0
0.19	17:13	1:51	29:33	84 75-89	2483	104 86-154	1/1
0.25	18:33	1:21	21:33	73 71-76	1573	103 94-112	2/0
0.31	19:53	1:20	21:15	83 73-97	1764	102 94-108	1/0
0.38	21:02	1:09	18:26	84 77-95	1548	103 100-106	0/0
0.44	22:28	1:25	22:46	81 78-87	1844	102 88-108	0/3
0.50	23:44	1:16	20:22	88 85-93	1793	101 84-104	0/2
0.56	24:59	1:15	19:58	86 81-90	1717	103 100-104	2/0
0.63	26:30	1:31	24:17	77 73-81	1869	107 102-110	0/0
0.69	27:50	1:20	21:27	76 72-85	1631	103 98-108	0/0
0.75	29:16	1:25	22:44	82 76-88	1864	103 98-108	2/0
0.81	30:34	1:18	20:52	80 75-84	1669	101 100-104	1/0
0.88	31:38	1:04	17:08	85 78-93	1457	104 98-112	2/0
0.94	33:00	1:22	21:54	78 73-82	1708	107 102-114	2/0
1.00	34:13	1:13	19:30	79 77-80	1540	108 104-110	0/2
1.06	35:34	1:21	21:34	81 77-84	1747	105 92-132	0/4
1.13	38:24	2:50	45:24	79 69-87	3587	103 90-108	1/1
1.19	38:58	33	8:52	76 69-79	674	-	1/1
1.25	43:48	4:50	1:17:27	77 62-86	5964	-	0/0
1.31	44:28	40	10:34	69 67-72	729	-	1/0
1.38	44:45	17	4:35	71 70-72	325	-	2/2
1.44	44:55	11	2:48	73 71-74	205	-	0/3
1.50	45:06	10	2:45	71 70-74	195	-	2/1
1.56	45:14	9	2:20	71 70-72	165	-	3/0
1.63	45:23	9	2:26	67 66-68	163	-	0/1
1.69	45:42	19	4:59	68 66-69	338	-	0/1
1.75	45:55	13	3:25	68 67-69	233	-	0/2
1.81	46:01	6	1:43	66 65-67	114	-	0/2
1.88	46:07	6	1:33	65 65-65	100	-	0/3
1.94	46:13	5	1:25	64 64-65	91	-	3/1
2.00	46:18	6	1:31	63 63-64	95	-	4/2
2.03	46:21	3	1:35	63 63-63	99	-	2/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:20	2:41	More
1km	1:48	2:53	More
Mile	14:12	14:12	More

Predictions

Dist	Time	Per Mile

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