Sat 11th Sep 2021 at 9:00am by Dooogs
Run > parkrun
-
Time
31:11
-
Miles
3.05
-
Min/mi
10:13
-
Pacing
89%
-
WAVA
44.55
-
Stride(cm)
101
-
Cals
483
-
Cadence
156
-
BPM
170
-
%MHR
99.5
-
B/mi
1739
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:58/m) 150/168bpm [1496b/mi] 84cal 6.02/6.85mph
2) 0.62m - 6:11(9:57/m) 168/176bpm [1671b/mi] 95cal 6.03/7.03mph
3) 0.62m - 6:27(10:22/m) 176/182bpm [1825b/mi] 105cal 5.79/6.16mph
4) 0.62m - 6:40(10:44/m) 175/183bpm [1878b/mi] 106cal 5.59/6.8mph
5) 0.56m - 5:42(10:12/m) 183/186bpm [1866b/mi] 93cal 5.89/6.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
122 101-140 |
1231 |
157 154-168 |
2/3 |
0.25 |
2:34 |
1:18 |
10:24 |
149 140-160 |
1549 |
158 154-162 |
6/5 |
0.38 |
3:48 |
1:14 |
9:53 |
157 153-159 |
1553 |
156 154-160 |
4/4 |
0.50 |
5:02 |
1:14 |
9:51 |
158 155-165 |
1556 |
158 154-164 |
8/6 |
0.63 |
6:14 |
1:12 |
9:36 |
166 165-167 |
1593 |
157 154-160 |
6/6 |
0.75 |
7:21 |
1:07 |
8:59 |
163 161-166 |
1465 |
157 154-160 |
3/8 |
0.88 |
8:35 |
1:14 |
9:55 |
163 160-171 |
1618 |
159 156-162 |
2/10 |
1.00 |
9:46 |
1:11 |
9:28 |
170 166-173 |
1608 |
157 154-160 |
9/5 |
1.13 |
11:05 |
1:18 |
10:25 |
170 167-172 |
1771 |
157 154-158 |
5/7 |
1.25 |
12:28 |
1:23 |
11:05 |
174 173-176 |
1927 |
157 154-160 |
5/5 |
1.38 |
13:44 |
1:17 |
10:14 |
175 174-176 |
1792 |
157 154-162 |
2/4 |
1.50 |
15:04 |
1:19 |
10:35 |
176 176-178 |
1864 |
158 156-160 |
9/4 |
1.63 |
16:23 |
1:20 |
10:36 |
178 176-179 |
1888 |
157 154-160 |
4/4 |
1.75 |
17:37 |
1:13 |
9:46 |
175 173-178 |
1711 |
157 156-158 |
6/9 |
1.88 |
18:55 |
1:19 |
10:28 |
177 173-182 |
1853 |
158 156-162 |
7/5 |
2.00 |
20:05 |
1:10 |
9:17 |
181 180-182 |
1680 |
158 156-160 |
5/5 |
2.13 |
21:15 |
1:10 |
9:20 |
179 177-181 |
1669 |
157 156-160 |
3/9 |
2.25 |
22:30 |
1:15 |
10:00 |
180 178-183 |
1801 |
159 156-160 |
4/3 |
2.38 |
24:17 |
1:47 |
14:20 |
173 161-181 |
2478 |
125 106-162 |
3/9 |
2.50 |
25:37 |
1:20 |
10:41 |
166 157-176 |
1775 |
154 110-164 |
8/3 |
2.63 |
26:56 |
1:19 |
10:31 |
182 176-185 |
1913 |
158 154-160 |
5/3 |
2.75 |
28:13 |
1:17 |
10:16 |
183 182-184 |
1879 |
157 156-160 |
5/4 |
2.88 |
29:38 |
1:24 |
11:15 |
184 182-186 |
2069 |
158 156-162 |
7/4 |
3.00 |
30:50 |
1:12 |
9:37 |
185 185-186 |
1780 |
157 154-162 |
6/2 |
3.04 |
31:11 |
21 |
8:01 |
184 184-184 |
1474 |
159 158-160 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
35.10% |
More |
800m |
4:42 |
9:27 |
39.84% |
More |
1km |
5:53 |
9:28 |
41.50% |
More |
Mile |
9:43 |
9:43 |
42.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
43.51 |
5km |
31:48 |
10:14 |
44.52 |
5M |
52:40 |
10:32 |
43.72 |
10km |
1:06:18 |
10:40 |
43.35 |
10M |
1:49:47 |
10:59 |
43.24 |
Half |
2:26:10 |
11:09 |
42.63 |
20M |
3:48:54 |
11:27 |
43.13 |
Mara |
5:04:46 |
11:38 |
43.19 |
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