Sat 11th Sep 2021 at 9:00am by Dooogs

Run > parkrun

  • Time
    31:11
  • Miles
    3.05
  • Min/mi
    10:13
  • Pacing
    89%
  • WAVA
    44.55
  • Stride(cm)
    101
  • Cals
    483
  • Cadence
    156
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1739
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 150/168bpm [1496b/mi] 84cal 6.02/6.85mph
2) 0.62m - 6:11(9:57/m) 168/176bpm [1671b/mi] 95cal 6.03/7.03mph
3) 0.62m - 6:27(10:22/m) 176/182bpm [1825b/mi] 105cal 5.79/6.16mph
4) 0.62m - 6:40(10:44/m) 175/183bpm [1878b/mi] 106cal 5.59/6.8mph
5) 0.56m - 5:42(10:12/m) 183/186bpm [1866b/mi] 93cal 5.89/6.87mph
6:12 6:11 6:27 6:40 5:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 22% 43% 16% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 122 101-140 1231 157 154-168 2/3
0.25 2:34 1:18 10:24 149 140-160 1549 158 154-162 6/5
0.38 3:48 1:14 9:53 157 153-159 1553 156 154-160 4/4
0.50 5:02 1:14 9:51 158 155-165 1556 158 154-164 8/6
0.63 6:14 1:12 9:36 166 165-167 1593 157 154-160 6/6
0.75 7:21 1:07 8:59 163 161-166 1465 157 154-160 3/8
0.88 8:35 1:14 9:55 163 160-171 1618 159 156-162 2/10
1.00 9:46 1:11 9:28 170 166-173 1608 157 154-160 9/5
1.13 11:05 1:18 10:25 170 167-172 1771 157 154-158 5/7
1.25 12:28 1:23 11:05 174 173-176 1927 157 154-160 5/5
1.38 13:44 1:17 10:14 175 174-176 1792 157 154-162 2/4
1.50 15:04 1:19 10:35 176 176-178 1864 158 156-160 9/4
1.63 16:23 1:20 10:36 178 176-179 1888 157 154-160 4/4
1.75 17:37 1:13 9:46 175 173-178 1711 157 156-158 6/9
1.88 18:55 1:19 10:28 177 173-182 1853 158 156-162 7/5
2.00 20:05 1:10 9:17 181 180-182 1680 158 156-160 5/5
2.13 21:15 1:10 9:20 179 177-181 1669 157 156-160 3/9
2.25 22:30 1:15 10:00 180 178-183 1801 159 156-160 4/3
2.38 24:17 1:47 14:20 173 161-181 2478 125 106-162 3/9
2.50 25:37 1:20 10:41 166 157-176 1775 154 110-164 8/3
2.63 26:56 1:19 10:31 182 176-185 1913 158 154-160 5/3
2.75 28:13 1:17 10:16 183 182-184 1879 157 156-160 5/4
2.88 29:38 1:24 11:15 184 182-186 2069 158 156-162 7/4
3.00 30:50 1:12 9:37 185 185-186 1780 157 154-162 6/2
3.04 31:11 21 8:01 184 184-184 1474 159 158-160 0/2

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 111m, Range 19m, Flat prediction 31:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.4% 9:27
See your biggest climbs

Cadence

156 (168 max) Stride Length: 101cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 35.10% More
800m 4:42 9:27 39.84% More
1km 5:53 9:28 41.50% More
Mile 9:43 9:43 42.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 43.51
5km 31:48 10:14 44.52
5M 52:40 10:32 43.72
10km 1:06:18 10:40 43.35
10M 1:49:47 10:59 43.24
Half 2:26:10 11:09 42.63
20M 3:48:54 11:27 43.13
Mara 5:04:46 11:38 43.19
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