Sat 11th Sep 2021 at 9:35am by Dooogs

Run > Warm Up

  • Time
    11:14
  • Miles
    0.64
  • Min/mi
    17:33
  • WAVA
    22.50
  • Stride(cm)
    90
  • Cals
    101
  • Cadence
    102
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    2224
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:11(18:00/m) 127/154bpm [2286b/mi] 101cal 3.33/26.88mph
2) 0.02m - 3(2:25/m) 111/111bpm [269b/mi] 24.76/17.64mph
11:11 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:28 143 127-154 3927 95 84-102 9/0
0.13 3:04 1:21 21:32 141 133-153 3036 102 94-104 3/1
0.19 4:22 1:19 21:00 128 125-132 2688 103 100-106 3/6
0.25 5:37 1:15 19:56 123 120-124 2452 104 102-106 2/7
0.31 6:52 1:15 19:54 123 121-125 2448 104 102-106 2/5
0.38 8:08 1:16 20:24 121 119-127 2468 103 98-106 1/7
0.44 10:32 2:24 38:17 119 111-127 4555 104 98-108 2/9
0.50 10:45 13 3:27 113 112-114 389 - 8/0
0.56 10:54 9 2:32 112 111-114 283 - 1/5
0.63 11:13 18 4:54 113 110-115 555 - 2/1
0.64 11:15 2 2:36 111 111-111 289 - 1/0

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 31m, Range 31m, Flat prediction 10:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.3% 26:03
See your biggest climbs

Cadence

102 (108 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:22 28.41% More
800m 7:50 15:46 23.87% More
1km 10:47 17:21 22.65% More

Predictions

Dist Time Per Mile WAVA
1M 18:02 18:02 23.08
5km 59:57 19:18 23.62
5M 1:39:17 19:51 23.19
10km 2:05:00 20:07 22.99
10M 3:27:00 20:42 22.93
Half 4:35:35 21:02 22.61
20M 7:11:34 21:35 22.88
Mara 9:34:35 21:56 22.91
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