Sat 11th Sep 2021 at 9:35am by Dooogs
Run > Warm Up
-
Time
11:14
-
Miles
0.64
-
Min/mi
17:33
-
WAVA
22.50
-
Stride(cm)
90
-
Cals
101
-
Cadence
102
-
BPM
127
-
%MHR
74.1
-
B/mi
2224
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:11(18:00/m) 127/154bpm [2286b/mi] 101cal 3.33/26.88mph
2) 0.02m - 3(2:25/m) 111/111bpm [269b/mi] 24.76/17.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:28 |
143 127-154 |
3927 |
95 84-102 |
9/0 |
0.13 |
3:04 |
1:21 |
21:32 |
141 133-153 |
3036 |
102 94-104 |
3/1 |
0.19 |
4:22 |
1:19 |
21:00 |
128 125-132 |
2688 |
103 100-106 |
3/6 |
0.25 |
5:37 |
1:15 |
19:56 |
123 120-124 |
2452 |
104 102-106 |
2/7 |
0.31 |
6:52 |
1:15 |
19:54 |
123 121-125 |
2448 |
104 102-106 |
2/5 |
0.38 |
8:08 |
1:16 |
20:24 |
121 119-127 |
2468 |
103 98-106 |
1/7 |
0.44 |
10:32 |
2:24 |
38:17 |
119 111-127 |
4555 |
104 98-108 |
2/9 |
0.50 |
10:45 |
13 |
3:27 |
113 112-114 |
389 |
- |
8/0 |
0.56 |
10:54 |
9 |
2:32 |
112 111-114 |
283 |
- |
1/5 |
0.63 |
11:13 |
18 |
4:54 |
113 110-115 |
555 |
- |
2/1 |
0.64 |
11:15 |
2 |
2:36 |
111 111-111 |
289 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:22 |
28.41% |
More |
800m |
7:50 |
15:46 |
23.87% |
More |
1km |
10:47 |
17:21 |
22.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:02 |
18:02 |
23.08 |
5km |
59:57 |
19:18 |
23.62 |
5M |
1:39:17 |
19:51 |
23.19 |
10km |
2:05:00 |
20:07 |
22.99 |
10M |
3:27:00 |
20:42 |
22.93 |
Half |
4:35:35 |
21:02 |
22.61 |
20M |
7:11:34 |
21:35 |
22.88 |
Mara |
9:34:35 |
21:56 |
22.91 |
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